Shake and Bake

Workouts

Monday 6/29/20 @ 4:38 PM
381kj
86rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 12/31/19 @ 7:32 PM
314kj
87rpm
38%
17mph
Wednesday 1/12/22 @ 1:10 PM
338kj
85rpm
40%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 11/28/21 @ 11:53 PM
261kj
87rpm
36%
16mph
Wednesday 1/6/21 @ 1:19 PM
64kj
94rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 12:27 AM
64kj
89rpm
36%
17mph
Monday 2/17/20 @ 3:3 PM
423kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 10:29 PM
324kj
87rpm
38%
17mph
Saturday 6/27/20 @ 1:46 PM
514kj
85rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 5:9 PM
403kj
86rpm
38%
17mph
Saturday 2/1/20 @ 3:54 PM
551kj
84rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/2/20 @ 6:49 PM
423kj
85rpm
39%
17mph
Saturday 9/7/19 @ 2:51 PM
270kj
88rpm
41%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 12:40 AM
216kj
88rpm
38%
17mph
Monday 6/17/19 @ 12:17 PM
55kj
86rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 6/21/19 @ 6:46 PM
40kj
83rpm
31%
13mph
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/3/19 @ 10:6 AM
311kj
83rpm
39%
17mph
Sunday 4/7/19 @ 1:20 PM
393kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/23/19 @ 9:59 AM
256kj
85rpm
36%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
381 kj
Monday 6/29/20
314 kj
Tuesday 12/31/19
45 min Power Zone Endurance 80s Ride
Ben Alldis
338 kj
Wednesday 1/12/22
261 kj
Sunday 11/28/21
10 min Low Impact Ride
Tunde Oyeneyin
64 kj
Wednesday 1/6/21
64 kj
Sunday 1/3/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 2/17/20
324 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
514 kj
Saturday 6/27/20
403 kj
Friday 6/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 2/1/20
423 kj
Sunday 2/2/20
30 min Power Zone Ride
Matt Wilpers
270 kj
Saturday 9/7/19
216 kj
Monday 9/9/19
10 min Low Impact Ride
Matt Wilpers
55 kj
Monday 6/17/19
40 kj
Friday 6/21/19
45 min Power Zone Ride
Denis Morton
398 kj
Friday 7/5/19
311 kj
Wednesday 7/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
393 kj
Sunday 4/7/19
256 kj
Tuesday 4/23/19