Shake and Bake

Workouts

Tuesday 10/1/19 @ 12:0 PM
444kj
85rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 3:21 PM
435kj
83rpm
44%
19mph
Wednesday 4/22/20 @ 4:6 PM
424kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/6/19 @ 3:23 PM
422kj
85rpm
44%
19mph
Monday 4/6/20 @ 4:19 PM
430kj
87rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 8:31 AM
470kj
88rpm
45%
20mph
Sunday 2/23/20 @ 8:38 PM
263kj
85rpm
42%
18mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/22/19 @ 3:20 PM
287kj
82rpm
45%
19mph
Monday 2/3/20 @ 1:35 PM
421kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/4/20 @ 5:15 PM
455kj
83rpm
45%
19mph
Tuesday 3/26/19 @ 12:10 PM
436kj
85rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 3:24 PM
434kj
80rpm
46%
19mph
Monday 6/17/19 @ 12:28 PM
437kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 3:26 PM
463kj
82rpm
47%
20mph
Wednesday 10/10/18 @ 12:34 PM
369kj
89rpm
39%
18mph
45 min Power Zone Max Ride
Denis Morton
Tuesday 5/28/19 @ 7:40 AM
401kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
444 kj
Tuesday 10/1/19
435 kj
Tuesday 9/3/19
45 min Power Zone Ride
Denis Morton
424 kj
Wednesday 4/22/20
422 kj
Thursday 6/6/19
45 min Power Zone Ride
Matt Wilpers
430 kj
Monday 4/6/20
470 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
263 kj
Sunday 2/23/20
287 kj
Tuesday 10/22/19
45 min Power Zone Ride
Matt Wilpers
421 kj
Monday 2/3/20
455 kj
Tuesday 2/4/20
45 min Power Zone Ride
Matt Wilpers
436 kj
Tuesday 3/26/19
434 kj
Thursday 9/5/19
45 min Power Zone Ride
Matt Wilpers
437 kj
Monday 6/17/19
463 kj
Monday 6/17/19
45 min Power Zone Max Ride
Denis Morton
369 kj
Wednesday 10/10/18
401 kj
Tuesday 5/28/19