Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:44 AM
403kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 1/25/23 @ 5:8 PM
347kj
81rpm
41%
17mph
Friday 8/2/19 @ 10:39 PM
295kj
75rpm
50%
20mph
30 min Lizzo Ride
Robin Arzón
Thursday 5/14/20 @ 11:12 PM
259kj
72rpm
49%
19mph
Tuesday 12/22/20 @ 1:29 PM
368kj
81rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/14/21 @ 3:51 PM
490kj
0rpm
0%
0mph
Wednesday 3/3/21 @ 12:58 PM
390kj
84rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:29 PM
470kj
80rpm
46%
20mph
Saturday 4/18/20 @ 3:19 PM
541kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 9:37 PM
540kj
86rpm
43%
19mph
Sunday 4/5/20 @ 4:56 PM
273kj
88rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 8:23 PM
288kj
86rpm
44%
20mph
Saturday 9/14/19 @ 2:13 PM
563kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 2:56 PM
574kj
80rpm
47%
20mph
Wednesday 4/15/20 @ 3:50 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 9:40 PM
441kj
83rpm
46%
20mph
Friday 2/28/20 @ 1:19 PM
430kj
81rpm
47%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Sunday 3/1/20 @ 10:17 PM
378kj
75rpm
47%
19mph
Tuesday 6/4/19 @ 12:14 PM
427kj
86rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 10:55 AM
430kj
80rpm
47%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
403 kj
Wednesday 5/5/21
347 kj
Wednesday 1/25/23
30 min Lizzo Ride
Robin Arzón
295 kj
Friday 8/2/19
259 kj
Thursday 5/14/20
45 min Power Zone Endurance Ride
Denis Morton
368 kj
Tuesday 12/22/20
490 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
390 kj
Wednesday 3/3/21
470 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 4/18/20
540 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
273 kj
Sunday 4/5/20
288 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
563 kj
Saturday 9/14/19
574 kj
Saturday 6/6/20
45 min Power Zone Ride
Denis Morton
423 kj
Wednesday 4/15/20
441 kj
Wednesday 4/15/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
430 kj
Friday 2/28/20
378 kj
Sunday 3/1/20
45 min Power Zone Ride
Matt Wilpers
427 kj
Tuesday 6/4/19
430 kj
Thursday 10/3/19