Shake and Bake

Workouts

Wednesday 1/19/22 @ 1:14 PM
349kj
86rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/9/21 @ 2:26 PM
414kj
66rpm
53%
19mph
Wednesday 6/2/21 @ 12:3 PM
388kj
87rpm
41%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/10/20 @ 1:28 PM
466kj
66rpm
55%
20mph
Tuesday 6/1/21 @ 12:29 PM
239kj
85rpm
41%
18mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Sunday 5/30/21 @ 3:28 PM
252kj
68rpm
50%
19mph
Tuesday 5/4/21 @ 12:14 PM
248kj
90rpm
40%
18mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Tuesday 3/2/21 @ 2:5 PM
279kj
68rpm
52%
19mph
Friday 4/23/21 @ 11:51 AM
505kj
88rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 1:59 PM
565kj
66rpm
53%
19mph
Saturday 11/21/20 @ 2:44 PM
527kj
83rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/20/20 @ 1:18 PM
610kj
67rpm
55%
20mph
Wednesday 2/12/20 @ 1:25 PM
425kj
85rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 1:32 PM
428kj
64rpm
56%
19mph
Tuesday 4/30/19 @ 12:7 PM
425kj
86rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/3/19 @ 1:8 PM
431kj
70rpm
52%
19mph
Tuesday 3/5/19 @ 1:48 PM
423kj
87rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/3/19 @ 1:8 PM
430kj
69rpm
52%
19mph
Thursday 8/23/18 @ 12:19 AM
405kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/22/19 @ 2:10 PM
430kj
60rpm
59%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
349 kj
Wednesday 1/19/22
414 kj
Tuesday 11/9/21
45 min Power Zone Max Ride
Matt Wilpers
388 kj
Wednesday 6/2/21
466 kj
Friday 7/10/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
239 kj
Tuesday 6/1/21
252 kj
Sunday 5/30/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
248 kj
Tuesday 5/4/21
279 kj
Tuesday 3/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
505 kj
Friday 4/23/21
565 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Matt Wilpers
527 kj
Saturday 11/21/20
610 kj
Tuesday 10/20/20
45 min Power Zone Ride
Matt Wilpers
425 kj
Wednesday 2/12/20
428 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
425 kj
Tuesday 4/30/19
431 kj
Friday 5/3/19
45 min Power Zone Ride
Denis Morton
423 kj
Tuesday 3/5/19
430 kj
Wednesday 4/3/19
45 min Power Zone Ride
Matt Wilpers
405 kj
Thursday 8/23/18
430 kj
Tuesday 1/22/19