Shake and Bake

Workouts

Saturday 2/22/20 @ 10:14 PM
378kj
82rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 5:47 PM
✅
418kj
82rpm
40%
17mph
Monday 5/17/21 @ 12:7 AM
✅
382kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/16/21 @ 12:5 PM
323kj
79rpm
37%
15mph
Sunday 5/31/20 @ 11:22 PM
307kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 10:14 AM
✅
313kj
81rpm
41%
17mph
Saturday 5/2/20 @ 3:51 PM
397kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 10:58 AM
✅
405kj
74rpm
43%
17mph
Thursday 4/2/20 @ 12:16 AM
282kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/3/20 @ 10:22 AM
✅
301kj
83rpm
39%
17mph
Tuesday 11/26/19 @ 1:9 AM
✅
302kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 2:32 PM
298kj
81rpm
40%
17mph
Monday 1/20/20 @ 1:34 PM
180kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/14/19 @ 12:0 PM
✅
186kj
77rpm
40%
16mph
Tuesday 12/10/19 @ 11:48 PM
✅
338kj
78rpm
42%
17mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 11:24 AM
297kj
79rpm
40%
17mph
Friday 8/23/19 @ 10:28 PM
✅
436kj
74rpm
44%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 3:25 PM
393kj
73rpm
43%
17mph
Sunday 2/10/19 @ 9:16 PM
36kj
80rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/8/19 @ 10:8 AM
✅
41kj
83rpm
32%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
378 kj
Saturday 2/22/20
✅ 418 kj
Saturday 2/22/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Monday 5/17/21
323 kj
Sunday 5/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Sunday 5/31/20
✅ 313 kj
Monday 6/1/20
60 min Power Zone Ride
Matt Wilpers
397 kj
Saturday 5/2/20
✅ 405 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Thursday 4/2/20
✅ 301 kj
Friday 4/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Tuesday 11/26/19
298 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Monday 1/20/20
✅ 186 kj
Monday 10/14/19
45 min Climb Ride
Matt Wilpers
✅ 338 kj
Tuesday 12/10/19
297 kj
Monday 12/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 436 kj
Friday 8/23/19
393 kj
Sunday 8/25/19
10 min Low Impact Ride
Matt Wilpers
36 kj
Sunday 2/10/19
✅ 41 kj
Monday 7/8/19