Shake and Bake

Workouts

Sunday 1/26/20 @ 2:46 AM
185kj
79rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/9/20 @ 12:9 PM
✅
322kj
85rpm
47%
20mph
Sunday 1/9/22 @ 11:35 PM
170kj
75rpm
29%
12mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Saturday 4/9/22 @ 2:1 PM
✅
515kj
81rpm
45%
19mph
Sunday 3/8/20 @ 12:37 AM
403kj
80rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 11:43 AM
✅
666kj
84rpm
48%
21mph
Saturday 10/23/21 @ 12:12 AM
304kj
72rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/23/21 @ 12:36 PM
✅
476kj
85rpm
41%
18mph
Tuesday 10/19/21 @ 12:18 AM
131kj
74rpm
24%
9mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 12:24 PM
✅
681kj
82rpm
45%
19mph
Friday 4/17/20 @ 12:10 AM
279kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/15/21 @ 11:42 AM
✅
417kj
78rpm
47%
19mph
Tuesday 6/25/19 @ 12:1 AM
332kj
81rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 12:34 PM
✅
520kj
83rpm
49%
21mph
Wednesday 7/10/19 @ 6:22 PM
337kj
86rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/10/19 @ 11:6 AM
✅
425kj
82rpm
44%
19mph
Sunday 5/5/19 @ 3:0 PM
425kj
80rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/3/19 @ 12:6 PM
✅
517kj
81rpm
44%
19mph
Tuesday 10/23/18 @ 10:3 AM
177kj
88rpm
34%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 1/8/19 @ 12:39 PM
✅
194kj
85rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
185 kj
Sunday 1/26/20
✅ 322 kj
Tuesday 6/9/20
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
170 kj
Sunday 1/9/22
✅ 515 kj
Saturday 4/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
403 kj
Sunday 3/8/20
✅ 666 kj
Friday 6/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
304 kj
Saturday 10/23/21
✅ 476 kj
Saturday 10/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
131 kj
Tuesday 10/19/21
✅ 681 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
279 kj
Friday 4/17/20
✅ 417 kj
Thursday 7/15/21
45 min Power Zone Ride
Matt Wilpers
332 kj
Tuesday 6/25/19
✅ 520 kj
Monday 6/8/20
45 min Power Zone Ride
Denis Morton
337 kj
Wednesday 7/10/19
✅ 425 kj
Wednesday 7/10/19
60 min Power Zone Ride
Matt Wilpers
425 kj
Sunday 5/5/19
✅ 517 kj
Friday 5/3/19
30 min Power Zone Ride
Denis Morton
177 kj
Tuesday 10/23/18
✅ 194 kj
Tuesday 1/8/19