Shake and Bake

Workouts

Tuesday 11/23/21 @ 2:34 AM
66kj
74rpm
26%
10mph
30 min Cover to Cover Ride
Jenn Sherman
Sunday 11/21/21 @ 2:46 PM
✅
210kj
82rpm
41%
17mph
Friday 3/12/21 @ 1:12 AM
284kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 12/26/20 @ 9:50 PM
✅
347kj
82rpm
42%
18mph
Wednesday 5/5/21 @ 11:38 PM
298kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 8:15 PM
✅
374kj
81rpm
43%
18mph
Monday 6/1/20 @ 6:6 PM
280kj
80rpm
38%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 3/12/21 @ 11:35 AM
✅
330kj
85rpm
40%
17mph
Friday 1/31/20 @ 12:50 AM
192kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/30/20 @ 7:32 PM
✅
206kj
81rpm
39%
17mph
Saturday 1/23/21 @ 12:36 AM
370kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 5:10 PM
✅
438kj
83rpm
41%
18mph
Saturday 4/13/19 @ 1:7 PM
409kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 11:50 PM
✅
512kj
82rpm
44%
19mph
Wednesday 8/21/19 @ 12:1 AM
193kj
75rpm
41%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/4/20 @ 3:57 PM
✅
195kj
86rpm
38%
17mph
Wednesday 4/15/20 @ 11:15 PM
303kj
86rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 4/17/20 @ 7:20 PM
✅
346kj
80rpm
42%
18mph
Thursday 6/6/19 @ 9:52 PM
✅
316kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 3:30 PM
304kj
83rpm
40%
17mph

Workouts

30 min Cover to Cover Ride
Jenn Sherman
66 kj
Tuesday 11/23/21
✅ 210 kj
Sunday 11/21/21
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Friday 3/12/21
✅ 347 kj
Saturday 12/26/20
45 min Power Zone Ride
Denis Morton
298 kj
Wednesday 5/5/21
✅ 374 kj
Friday 5/7/21
45 min Power Zone Endurance Ride
Christine D'Ercole
280 kj
Monday 6/1/20
✅ 330 kj
Friday 3/12/21
30 min Power Zone Endurance Ride
Christine D'Ercole
192 kj
Friday 1/31/20
✅ 206 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Saturday 1/23/21
✅ 438 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
409 kj
Saturday 4/13/19
✅ 512 kj
Saturday 6/6/20
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Wednesday 8/21/19
✅ 195 kj
Monday 5/4/20
45 min Power Zone Ride
Denis Morton
303 kj
Wednesday 4/15/20
✅ 346 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
✅ 316 kj
Thursday 6/6/19
304 kj
Monday 9/30/19