Shake and Bake

Workouts

Saturday 2/26/22 @ 4:22 PM
144kj
78rpm
36%
14mph
30 min EMINEM Ride
Denis Morton
Sunday 1/30/22 @ 4:56 PM
✅
355kj
84rpm
50%
21mph
Friday 2/5/21 @ 11:12 PM
231kj
89rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/12/20 @ 11:13 AM
✅
363kj
84rpm
50%
21mph
Wednesday 2/3/21 @ 6:27 PM
266kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 12/10/20 @ 1:53 PM
✅
492kj
81rpm
49%
20mph
Saturday 1/30/21 @ 3:10 PM
414kj
81rpm
41%
17mph
60 min Power Zone Endurance Ride
Denis Morton
Monday 7/29/19 @ 10:40 AM
✅
709kj
85rpm
49%
21mph
Sunday 8/9/20 @ 2:28 PM
414kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 11:55 PM
✅
661kj
88rpm
47%
21mph
Monday 11/30/20 @ 2:31 PM
334kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 2:13 PM
✅
380kj
88rpm
44%
20mph
Sunday 10/18/20 @ 10:11 PM
180kj
93rpm
34%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/6/19 @ 10:1 AM
✅
364kj
93rpm
46%
21mph
Saturday 9/26/20 @ 2:50 PM
431kj
83rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:17 PM
✅
621kj
86rpm
46%
20mph
Saturday 8/29/20 @ 12:56 PM
443kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:10 PM
✅
678kj
82rpm
50%
21mph
Wednesday 8/21/19 @ 10:11 PM
325kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:44 AM
✅
545kj
82rpm
51%
21mph

Workouts

30 min EMINEM Ride
Denis Morton
144 kj
Saturday 2/26/22
✅ 355 kj
Sunday 1/30/22
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Friday 2/5/21
✅ 363 kj
Friday 6/12/20
45 min Power Zone Ride
Denis Morton
266 kj
Wednesday 2/3/21
✅ 492 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Denis Morton
414 kj
Saturday 1/30/21
✅ 709 kj
Monday 7/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
414 kj
Sunday 8/9/20
✅ 661 kj
Saturday 4/18/20
45 min Power Zone Ride
Matt Wilpers
334 kj
Monday 11/30/20
✅ 380 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
180 kj
Sunday 10/18/20
✅ 364 kj
Friday 12/6/19
60 min Power Zone Endurance Ride
Matt Wilpers
431 kj
Saturday 9/26/20
✅ 621 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Saturday 8/29/20
✅ 678 kj
Saturday 8/29/20
45 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Wednesday 8/21/19
✅ 545 kj
Wednesday 8/21/19