Shake and Bake

Workouts

Thursday 5/4/23 @ 11:12 PM
118kj
88rpm
40%
18mph
15 min Tabata Ride
Jess King
Thursday 5/4/23 @ 2:39 PM
✅
153kj
69rpm
52%
20mph
Thursday 10/6/22 @ 3:58 PM
188kj
81rpm
46%
19mph
20 min EDM Trap Ride
Jess King
Thursday 10/6/22 @ 3:57 PM
✅
202kj
72rpm
50%
20mph
Friday 7/22/22 @ 8:27 PM
289kj
80rpm
48%
19mph
30 min EDM Ride
Jess King
Friday 7/22/22 @ 8:28 PM
✅
301kj
71rpm
51%
20mph
Thursday 5/27/21 @ 4:1 PM
181kj
78rpm
39%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 4/27/21 @ 3:32 PM
✅
292kj
75rpm
50%
20mph
Wednesday 5/5/21 @ 3:28 PM
167kj
88rpm
41%
18mph
20 min Tabata Ride
Jess King
Wednesday 5/5/21 @ 3:25 PM
✅
203kj
83rpm
47%
20mph
Wednesday 12/16/20 @ 4:24 PM
283kj
80rpm
46%
19mph
30 min HIIT Ride
Robin Arzón
Wednesday 12/16/20 @ 4:24 PM
✅
289kj
78rpm
48%
20mph
Friday 10/16/20 @ 12:3 AM
143kj
80rpm
42%
17mph
20 min EDM Ride
Jess King
Thursday 11/19/20 @ 9:36 PM
✅
196kj
83rpm
46%
20mph
Monday 7/13/20 @ 3:28 PM
✅
284kj
82rpm
46%
19mph
30 min HIIT & Hills Ride
Jess King
Monday 7/13/20 @ 3:26 PM
281kj
79rpm
48%
19mph
Wednesday 4/22/20 @ 1:58 PM
✅
264kj
83rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
259kj
63rpm
55%
19mph
Friday 1/24/20 @ 8:56 PM
✅
158kj
84rpm
42%
18mph
20 min EDM/Electronic Dance Ride
Jess King
Monday 2/10/20 @ 4:20 PM
152kj
71rpm
47%
18mph

Workouts

15 min Tabata Ride
Jess King
118 kj
Thursday 5/4/23
✅ 153 kj
Thursday 5/4/23
20 min EDM Trap Ride
Jess King
188 kj
Thursday 10/6/22
✅ 202 kj
Thursday 10/6/22
30 min EDM Ride
Jess King
289 kj
Friday 7/22/22
✅ 301 kj
Friday 7/22/22
30 min Low Impact Ride
Jenn Sherman
181 kj
Thursday 5/27/21
✅ 292 kj
Tuesday 4/27/21
20 min Tabata Ride
Jess King
167 kj
Wednesday 5/5/21
✅ 203 kj
Wednesday 5/5/21
30 min HIIT Ride
Robin Arzón
283 kj
Wednesday 12/16/20
✅ 289 kj
Wednesday 12/16/20
20 min EDM Ride
Jess King
143 kj
Friday 10/16/20
✅ 196 kj
Thursday 11/19/20
30 min HIIT & Hills Ride
Jess King
✅ 284 kj
Monday 7/13/20
281 kj
Monday 7/13/20
30 min Pop Ride: Live from Home
Robin Arzón
✅ 264 kj
Wednesday 4/22/20
259 kj
Wednesday 4/22/20
20 min EDM/Electronic Dance Ride
Jess King
✅ 158 kj
Friday 1/24/20
152 kj
Monday 2/10/20