Shake and Bake
Workouts
Saturday 1/27/24 @ 1:31 PM
✅
477kj
40rpm
79%
19mph
Wednesday 11/8/23 @ 3:25 PM
452kj
75rpm
50%
20mph
Wednesday 1/3/24 @ 12:5 PM
216kj
33rpm
59%
12mph
Friday 1/5/24 @ 4:15 PM
✅
458kj
73rpm
51%
20mph
Wednesday 4/7/21 @ 9:55 AM
59kj
64rpm
45%
15mph
Friday 4/28/23 @ 9:34 PM
✅
111kj
65rpm
58%
21mph
Friday 7/15/22 @ 3:58 PM
171kj
62rpm
45%
15mph
Friday 7/15/22 @ 8:1 PM
✅
290kj
76rpm
50%
20mph
Tuesday 3/29/22 @ 11:29 AM
212kj
51rpm
57%
16mph
Tuesday 3/29/22 @ 11:20 PM
✅
275kj
72rpm
50%
19mph
Tuesday 11/24/20 @ 3:33 PM
✅
328kj
52rpm
67%
18mph
Tuesday 11/24/20 @ 12:23 AM
253kj
74rpm
48%
19mph
Wednesday 12/16/20 @ 12:33 AM
175kj
60rpm
50%
16mph
Wednesday 12/16/20 @ 12:21 AM
✅
251kj
74rpm
48%
19mph
Monday 11/23/20 @ 12:19 PM
37kj
73rpm
34%
13mph
Thursday 11/19/20 @ 3:17 PM
✅
57kj
81rpm
38%
16mph
Saturday 4/4/20 @ 2:4 PM
✅
243kj
59rpm
54%
17mph
Monday 10/5/20 @ 2:48 PM
194kj
66rpm
46%
17mph
Friday 5/22/20 @ 10:47 AM
143kj
51rpm
47%
14mph
Friday 8/21/20 @ 9:7 PM
✅
228kj
70rpm
48%
18mph
Workouts
452
kj
Wednesday 11/8/23
216
kj
Wednesday 1/3/24
175
kj
Wednesday 12/16/20
143
kj
Friday 5/22/20