Shake and Bake

Workouts

Friday 7/2/21 @ 8:58 PM
220kj
78rpm
50%
21mph
20 min AFO Ride: Imagine Dragons
Sam Yo
Monday 7/5/21 @ 1:51 PM
✅
266kj
88rpm
51%
22mph
Sunday 5/23/21 @ 5:27 PM
✅
366kj
90rpm
47%
21mph
30 min 80s Ride
Christine D'Ercole
Tuesday 5/25/21 @ 12:23 PM
272kj
87rpm
43%
19mph
Wednesday 4/7/21 @ 11:53 AM
216kj
84rpm
47%
20mph
20 min 80s Ride
Christine D'Ercole
Thursday 4/8/21 @ 3:22 PM
✅
226kj
88rpm
47%
21mph
Saturday 6/27/20 @ 6:59 PM
552kj
85rpm
50%
21mph
45 min Pride Ride
Christine D'Ercole
Wednesday 6/24/20 @ 12:53 PM
✅
554kj
80rpm
52%
22mph
Tuesday 7/14/20 @ 9:51 PM
✅
381kj
84rpm
51%
22mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 7/15/20 @ 2:56 PM
369kj
87rpm
49%
22mph
Tuesday 6/30/20 @ 8:23 PM
✅
372kj
83rpm
51%
22mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 7/1/20 @ 3:37 PM
356kj
84rpm
50%
21mph
Sunday 5/31/20 @ 9:6 PM
202kj
79rpm
49%
20mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 6/2/20 @ 1:57 PM
✅
207kj
86rpm
46%
20mph
Monday 3/23/20 @ 1:58 PM
351kj
98rpm
43%
21mph
30 min Power Zone Ride
Christine D'Ercole
Monday 3/23/20 @ 1:58 PM
✅
391kj
91rpm
48%
22mph
Thursday 1/4/18 @ 6:23 PM
✅
476kj
80rpm
58%
24mph
30 min 80s Ride
Christine D'Ercole
Thursday 1/4/18 @ 6:26 PM
397kj
80rpm
54%
22mph
Saturday 11/12/16 @ 3:27 PM
725kj
79rpm
54%
22mph
60 min Personal Record Ride
Christine D'Ercole
Saturday 11/12/16 @ 3:25 PM
✅
866kj
77rpm
59%
23mph

Workouts

20 min AFO Ride: Imagine Dragons
Sam Yo
220 kj
Friday 7/2/21
✅ 266 kj
Monday 7/5/21
30 min 80s Ride
Christine D'Ercole
✅ 366 kj
Sunday 5/23/21
272 kj
Tuesday 5/25/21
20 min 80s Ride
Christine D'Ercole
216 kj
Wednesday 4/7/21
✅ 226 kj
Thursday 4/8/21
45 min Pride Ride
Christine D'Ercole
552 kj
Saturday 6/27/20
✅ 554 kj
Wednesday 6/24/20
30 min Classical Music Ride
Christine D'Ercole
✅ 381 kj
Tuesday 7/14/20
369 kj
Wednesday 7/15/20
30 min Low Impact Ride
Christine D'Ercole
✅ 372 kj
Tuesday 6/30/20
356 kj
Wednesday 7/1/20
20 min Low Impact Ride
Christine D'Ercole
202 kj
Sunday 5/31/20
✅ 207 kj
Tuesday 6/2/20
30 min Power Zone Ride
Christine D'Ercole
351 kj
Monday 3/23/20
✅ 391 kj
Monday 3/23/20
30 min 80s Ride
Christine D'Ercole
✅ 476 kj
Thursday 1/4/18
397 kj
Thursday 1/4/18
60 min Personal Record Ride
Christine D'Ercole
725 kj
Saturday 11/12/16
✅ 866 kj
Saturday 11/12/16