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Shake and Bake
braces3
Grateful❤️Maniac
162 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
126
Beat braces3
Workouts
Previous Workouts
Next Workouts
Monday 8/17/20 @ 12:44 PM
✅
398
kj
80
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 11/21/19 @ 11:7 PM
320
kj
87
rpm
39
%
17
mph
Tuesday 5/10/22 @ 12:58 PM
106
kj
85
rpm
39
%
17
mph
15 min Disco Ride
Hannah Frankson
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Wednesday 6/1/22 @ 1:34 AM
✅
111
kj
78
rpm
43
%
18
mph
Saturday 4/17/21 @ 7:30 PM
178
kj
84
rpm
36
%
16
mph
30 min Yacht Rock Ride
Jenn Sherman
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Sunday 4/26/20 @ 2:5 PM
✅
214
kj
72
rpm
45
%
17
mph
Sunday 11/29/20 @ 2:26 PM
204
kj
80
rpm
40
%
17
mph
30 min Cover to Cover Ride
Jenn Sherman
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Sunday 11/29/20 @ 5:4 PM
✅
223
kj
75
rpm
45
%
18
mph
Monday 10/12/20 @ 12:13 PM
163
kj
82
rpm
43
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Tuesday 11/3/20 @ 1:12 AM
✅
208
kj
84
rpm
40
%
17
mph
Thursday 10/29/20 @ 11:23 AM
92
kj
71
rpm
37
%
14
mph
20 min 80s Ride
Christine D'Ercole
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Wednesday 10/28/20 @ 10:42 PM
✅
146
kj
77
rpm
43
%
17
mph
Tuesday 4/21/20 @ 3:16 PM
190
kj
76
rpm
41
%
17
mph
30 min Motown Ride
Jenn Sherman
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Share
Friday 1/24/20 @ 3:24 PM
✅
219
kj
76
rpm
44
%
17
mph
Thursday 9/12/19 @ 12:31 PM
122
kj
76
rpm
45
%
18
mph
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
Tuesday 9/10/19 @ 10:28 PM
✅
129
kj
79
rpm
46
%
19
mph
Monday 1/14/19 @ 2:29 PM
✅
97
kj
70
rpm
52
%
20
mph
10 min Climb Ride
Emma Lovewell
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Share
Monday 11/5/18 @ 11:50 PM
83
kj
71
rpm
48
%
18
mph
Sunday 9/2/18 @ 12:33 PM
✅
506
kj
77
rpm
52
%
21
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Sunday 9/2/18 @ 12:34 PM
327
kj
81
rpm
43
%
18
mph
Previous Workouts
Next Workouts
braces3
Grateful❤️Maniac
162 🔥
Beat alanm_hockeyref
VS
alanm_hockeyref
Vancouver, WA
126
Beat braces3
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
398
kj
Monday 8/17/20
320
kj
Thursday 11/21/19
15 min Disco Ride
Hannah Frankson
View Class
Share
106
kj
Tuesday 5/10/22
✅
111
kj
Wednesday 6/1/22
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
178
kj
Saturday 4/17/21
✅
214
kj
Sunday 4/26/20
30 min Cover to Cover Ride
Jenn Sherman
View Class
Share
204
kj
Sunday 11/29/20
✅
223
kj
Sunday 11/29/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
163
kj
Monday 10/12/20
✅
208
kj
Tuesday 11/3/20
20 min 80s Ride
Christine D'Ercole
View Class
Share
92
kj
Thursday 10/29/20
✅
146
kj
Wednesday 10/28/20
30 min Motown Ride
Jenn Sherman
View Class
Share
190
kj
Tuesday 4/21/20
✅
219
kj
Friday 1/24/20
15 min 80s Rock Ride
Jenn Sherman
View Class
Share
122
kj
Thursday 9/12/19
✅
129
kj
Tuesday 9/10/19
10 min Climb Ride
Emma Lovewell
View Class
Share
✅
97
kj
Monday 1/14/19
83
kj
Monday 11/5/18
45 min Feel Good Ride
Ally Love
View Class
Share
✅
506
kj
Sunday 9/2/18
327
kj
Sunday 9/2/18
Previous Workouts
Next Workouts