Shake and Bake
Workouts
Monday 5/24/21 @ 2:43 PM
242kj
84rpm
34%
15mph
Tuesday 11/2/21 @ 9:1 AM
✅
352kj
90rpm
37%
17mph
Sunday 8/22/21 @ 11:5 PM
263kj
83rpm
37%
16mph
Wednesday 2/2/22 @ 10:5 AM
✅
387kj
86rpm
42%
18mph
Thursday 3/24/22 @ 9:17 PM
143kj
83rpm
34%
15mph
Friday 3/19/21 @ 8:57 AM
✅
215kj
90rpm
38%
17mph
Saturday 11/21/20 @ 5:41 PM
233kj
78rpm
37%
15mph
Wednesday 11/18/20 @ 10:5 AM
✅
367kj
81rpm
43%
18mph
Thursday 2/13/20 @ 1:7 PM
187kj
79rpm
33%
14mph
Wednesday 2/12/20 @ 10:4 AM
✅
378kj
88rpm
41%
18mph
Monday 11/9/20 @ 6:41 PM
240kj
84rpm
35%
15mph
Monday 11/9/20 @ 9:46 AM
✅
377kj
90rpm
40%
18mph
Saturday 7/11/20 @ 2:46 PM
316kj
82rpm
35%
15mph
Thursday 10/3/19 @ 2:32 PM
✅
514kj
89rpm
41%
19mph
Wednesday 6/24/20 @ 6:13 PM
224kj
82rpm
35%
15mph
Wednesday 6/24/20 @ 9:8 AM
✅
370kj
84rpm
42%
18mph
Monday 6/22/20 @ 6:58 PM
246kj
83rpm
35%
15mph
Monday 6/22/20 @ 9:9 AM
✅
385kj
90rpm
40%
18mph
Thursday 6/4/20 @ 8:27 PM
148kj
79rpm
36%
15mph
Sunday 6/7/20 @ 4:14 PM
✅
266kj
84rpm
44%
19mph
Workouts
143
kj
Thursday 3/24/22
233
kj
Saturday 11/21/20
187
kj
Thursday 2/13/20
240
kj
Monday 11/9/20
224
kj
Wednesday 6/24/20