Shake and Bake

Workouts

Tuesday 2/1/22 @ 11:32 PM
180kj
78rpm
39%
16mph
30 min EMINEM Ride
Denis Morton
Saturday 2/5/22 @ 10:14 PM
✅
234kj
79rpm
44%
18mph
Sunday 5/2/21 @ 9:46 PM
457kj
82rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 11:35 PM
✅
553kj
82rpm
45%
19mph
Sunday 2/7/21 @ 12:45 AM
370kj
82rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Friday 2/5/21 @ 11:21 PM
✅
451kj
81rpm
47%
20mph
Saturday 4/18/20 @ 8:36 PM
460kj
86rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 3:59 PM
✅
565kj
86rpm
44%
19mph
Friday 8/28/20 @ 9:4 PM
473kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 3:10 PM
✅
540kj
76rpm
47%
19mph
Tuesday 6/2/20 @ 10:32 PM
487kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 9:53 PM
✅
562kj
81rpm
46%
19mph
Thursday 4/16/20 @ 11:44 PM
369kj
82rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 10:47 PM
✅
441kj
80rpm
47%
20mph
Friday 4/3/20 @ 3:38 PM
235kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/4/20 @ 4:36 PM
✅
250kj
75rpm
46%
18mph
Wednesday 6/5/19 @ 1:33 PM
384kj
77rpm
46%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 10/6/19 @ 9:46 PM
✅
434kj
81rpm
47%
19mph
Friday 8/23/19 @ 4:3 PM
225kj
79rpm
43%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 12:6 AM
✅
261kj
79rpm
45%
19mph

Workouts

30 min EMINEM Ride
Denis Morton
180 kj
Tuesday 2/1/22
✅ 234 kj
Saturday 2/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
457 kj
Sunday 5/2/21
✅ 553 kj
Saturday 5/1/21
45 min Power Zone Ride
Denis Morton
370 kj
Sunday 2/7/21
✅ 451 kj
Friday 2/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Saturday 4/18/20
✅ 565 kj
Saturday 4/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
473 kj
Friday 8/28/20
✅ 540 kj
Saturday 8/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
487 kj
Tuesday 6/2/20
✅ 562 kj
Friday 6/5/20
45 min Power Zone Ride
Denis Morton
369 kj
Thursday 4/16/20
✅ 441 kj
Wednesday 4/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
235 kj
Friday 4/3/20
✅ 250 kj
Saturday 4/4/20
45 min Power Zone Ride
Matt Wilpers
384 kj
Wednesday 6/5/19
✅ 434 kj
Sunday 10/6/19
30 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Friday 8/23/19
✅ 261 kj
Friday 8/23/19