Shake and Bake
Workouts
Tuesday 12/6/22 @ 2:2 PM
286kj
81rpm
39%
16mph
Wednesday 4/27/22 @ 4:18 PM
✅
303kj
77rpm
42%
17mph
Saturday 2/11/23 @ 2:27 PM
176kj
82rpm
37%
16mph
Thursday 1/7/21 @ 7:42 PM
✅
209kj
82rpm
41%
17mph
Thursday 11/10/22 @ 2:9 PM
174kj
81rpm
37%
16mph
Friday 5/13/22 @ 5:52 PM
✅
203kj
81rpm
40%
17mph
Saturday 11/7/20 @ 7:44 AM
✅
340kj
79rpm
43%
18mph
Monday 11/2/20 @ 9:48 PM
335kj
80rpm
43%
18mph
Tuesday 11/10/20 @ 7:35 AM
✅
353kj
81rpm
43%
18mph
Thursday 10/8/20 @ 5:37 PM
342kj
85rpm
41%
18mph
Saturday 10/10/20 @ 6:21 AM
208kj
74rpm
41%
16mph
Thursday 8/6/20 @ 3:12 PM
✅
219kj
87rpm
39%
17mph
Monday 9/28/20 @ 8:58 PM
✅
363kj
85rpm
39%
17mph
Monday 6/29/20 @ 5:6 PM
349kj
87rpm
39%
17mph
Saturday 6/22/19 @ 3:16 PM
✅
506kj
80rpm
44%
18mph
Friday 5/8/20 @ 5:12 PM
429kj
76rpm
42%
17mph
Saturday 4/25/20 @ 5:47 PM
✅
475kj
78rpm
43%
17mph
Monday 4/27/20 @ 4:26 PM
439kj
81rpm
41%
17mph
Thursday 6/20/19 @ 11:55 AM
✅
339kj
84rpm
41%
18mph
Thursday 9/26/19 @ 3:45 PM
338kj
88rpm
40%
18mph
Workouts
286
kj
Tuesday 12/6/22
176
kj
Saturday 2/11/23
174
kj
Thursday 11/10/22
335
kj
Monday 11/2/20
342
kj
Thursday 10/8/20
208
kj
Saturday 10/10/20
338
kj
Thursday 9/26/19