Shake and Bake

Workouts

Wednesday 2/2/22 @ 1:6 PM
541kj
91rpm
47%
21mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Thursday 10/28/21 @ 5:29 PM
524kj
87rpm
47%
21mph
Saturday 12/25/21 @ 2:31 PM
708kj
90rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/19/19 @ 12:20 PM
758kj
93rpm
47%
22mph
Monday 7/27/20 @ 11:50 AM
565kj
92rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/17/19 @ 4:26 PM
527kj
91rpm
46%
21mph
Wednesday 11/11/20 @ 11:1 AM
377kj
94rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/1/21 @ 7:57 PM
306kj
83rpm
46%
20mph
Saturday 7/11/20 @ 12:2 PM
742kj
94rpm
47%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/11/20 @ 3:51 PM
762kj
86rpm
50%
22mph
Sunday 7/5/20 @ 6:10 PM
390kj
98rpm
46%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 3:57 AM
316kj
89rpm
45%
20mph
Thursday 3/21/19 @ 9:57 AM
538kj
85rpm
49%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/28/19 @ 10:18 PM
74kj
98rpm
37%
18mph
Wednesday 1/9/19 @ 10:59 AM
577kj
83rpm
51%
22mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 1/9/19 @ 10:58 AM
473kj
86rpm
46%
20mph
Wednesday 12/26/18 @ 12:40 PM
502kj
81rpm
49%
21mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Thursday 12/13/18 @ 8:31 PM
431kj
86rpm
45%
20mph
Friday 11/9/18 @ 9:25 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Jennifer Jacobs
Wednesday 11/14/18 @ 2:1 AM
157kj
95rpm
38%
18mph

Workouts

45 min Power Zone Endurance 80s Ride
Ben Alldis
541 kj
Wednesday 2/2/22
524 kj
Thursday 10/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
708 kj
Saturday 12/25/21
758 kj
Tuesday 11/19/19
45 min Power Zone Endurance Ride
Denis Morton
565 kj
Monday 7/27/20
527 kj
Saturday 8/17/19
30 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Wednesday 11/11/20
306 kj
Monday 2/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
742 kj
Saturday 7/11/20
762 kj
Saturday 7/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
390 kj
Sunday 7/5/20
316 kj
Wednesday 5/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
538 kj
Thursday 3/21/19
74 kj
Sunday 4/28/19
45 min Climb Ride
Jennifer Jacobs
577 kj
Wednesday 1/9/19
473 kj
Wednesday 1/9/19
45 min HRZ Endurance Ride
Jennifer Jacobs
502 kj
Wednesday 12/26/18
431 kj
Thursday 12/13/18
20 min Low Impact Ride
Jennifer Jacobs
kj
Friday 11/9/18
157 kj
Wednesday 11/14/18