Shake and Bake

Workouts

Saturday 2/12/22 @ 6:26 PM
240kj
74rpm
39%
15mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 8/25/22 @ 2:51 AM
βœ…
269kj
64rpm
46%
16mph
Sunday 6/20/21 @ 3:15 PM
159kj
77rpm
38%
15mph
30 min Juneteenth Ride
Alex Toussaint
Wednesday 6/23/21 @ 1:13 AM
βœ…
226kj
75rpm
45%
17mph
Friday 3/1/19 @ 4:4 PM
149kj
69rpm
40%
15mph
30 min Black History Ride
Cody Rigsby
Saturday 1/2/21 @ 3:44 PM
βœ…
192kj
57rpm
49%
15mph
Saturday 12/12/20 @ 8:0 PM
141kj
61rpm
43%
14mph
30 min Nicki Minaj Ride
Ally Love
Monday 12/14/20 @ 7:17 PM
βœ…
245kj
76rpm
46%
18mph
Friday 12/4/20 @ 3:0 PM
167kj
86rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 10:33 PM
βœ…
212kj
90rpm
38%
17mph
Tuesday 8/11/20 @ 2:28 PM
162kj
61rpm
44%
15mph
30 min Tabata Ride
Robin ArzΓ³n
Thursday 9/24/20 @ 11:14 AM
βœ…
217kj
59rpm
52%
16mph
Monday 2/18/19 @ 1:45 AM
βœ…
149kj
75rpm
38%
15mph
30 min Diana Ross Ride
Ally Love
Sunday 6/14/20 @ 4:53 PM
130kj
58rpm
43%
13mph
Thursday 7/18/19 @ 12:17 PM
βœ…
256kj
64rpm
44%
16mph
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
Sunday 4/19/20 @ 5:42 PM
251kj
62rpm
46%
15mph
Thursday 1/23/20 @ 1:32 PM
187kj
81rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 6:4 PM
βœ…
230kj
84rpm
35%
15mph
Wednesday 7/24/19 @ 11:54 AM
234kj
61rpm
44%
15mph
45 min R&B Ride
Alex Toussaint
Sunday 8/4/19 @ 3:15 PM
βœ…
294kj
63rpm
49%
16mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
240 kj
Saturday 2/12/22
βœ… 269 kj
Thursday 8/25/22
30 min Juneteenth Ride
Alex Toussaint
159 kj
Sunday 6/20/21
βœ… 226 kj
Wednesday 6/23/21
30 min Black History Ride
Cody Rigsby
149 kj
Friday 3/1/19
βœ… 192 kj
Saturday 1/2/21
30 min Nicki Minaj Ride
Ally Love
141 kj
Saturday 12/12/20
βœ… 245 kj
Monday 12/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 12/4/20
βœ… 212 kj
Tuesday 12/8/20
30 min Tabata Ride
Robin ArzΓ³n
162 kj
Tuesday 8/11/20
βœ… 217 kj
Thursday 9/24/20
30 min Diana Ross Ride
Ally Love
βœ… 149 kj
Monday 2/18/19
130 kj
Sunday 6/14/20
45 min Work It vs. Rock The Boat Ride
Cody Rigsby
βœ… 256 kj
Thursday 7/18/19
251 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Thursday 1/23/20
βœ… 230 kj
Wednesday 1/22/20
45 min R&B Ride
Alex Toussaint
234 kj
Wednesday 7/24/19
βœ… 294 kj
Sunday 8/4/19