Shake and Bake

Workouts

Wednesday 9/13/23 @ 12:56 PM
✅
123kj
85rpm
37%
16mph
20 min FTP Test Ride
Denis Morton
Wednesday 10/20/21 @ 12:25 PM
90kj
76rpm
35%
14mph
Wednesday 3/9/22 @ 3:17 AM
✅
74kj
89rpm
29%
13mph
20 min Recovery Ride
Matt Wilpers
Sunday 3/7/21 @ 3:25 PM
49kj
82rpm
24%
11mph
Friday 1/8/21 @ 2:2 AM
✅
122kj
74rpm
43%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 10:4 AM
53kj
65rpm
32%
11mph
Wednesday 7/22/20 @ 2:48 PM
✅
150kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 3:1 PM
72kj
80rpm
24%
10mph
Wednesday 11/18/20 @ 3:18 PM
✅
156kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/30/20 @ 3:24 PM
85kj
76rpm
28%
11mph
Friday 9/25/20 @ 2:2 PM
✅
355kj
0rpm
0%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 12:39 PM
162kj
78rpm
27%
11mph
Tuesday 9/8/20 @ 1:48 PM
✅
268kj
80rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 12:40 AM
117kj
66rpm
30%
10mph
Thursday 9/3/20 @ 1:21 PM
✅
313kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 11:37 AM
159kj
77rpm
27%
11mph
Friday 4/3/20 @ 5:0 PM
✅
109kj
76rpm
39%
16mph
20 min Caribbean Music Ride
Ally Love
Tuesday 4/7/20 @ 1:17 PM
96kj
71rpm
40%
14mph
Monday 3/16/20 @ 1:36 PM
✅
128kj
73rpm
36%
14mph
30 min Women of Hip Hop Ride
Alex Toussaint
Friday 3/20/20 @ 3:0 PM
93kj
62rpm
33%
11mph

Workouts

20 min FTP Test Ride
Denis Morton
✅ 123 kj
Wednesday 9/13/23
90 kj
Wednesday 10/20/21
20 min Recovery Ride
Matt Wilpers
✅ 74 kj
Wednesday 3/9/22
49 kj
Sunday 3/7/21
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 122 kj
Friday 1/8/21
53 kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 150 kj
Wednesday 7/22/20
72 kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 156 kj
Wednesday 11/18/20
85 kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 355 kj
Friday 9/25/20
162 kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Tuesday 9/8/20
117 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 313 kj
Thursday 9/3/20
159 kj
Saturday 9/5/20
20 min Caribbean Music Ride
Ally Love
✅ 109 kj
Friday 4/3/20
96 kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
✅ 128 kj
Monday 3/16/20
93 kj
Friday 3/20/20