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Shake and Bake
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
Wednesday 9/13/23 @ 12:56 PM
✅
123
kj
85
rpm
37
%
16
mph
20 min FTP Test Ride
Denis Morton
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Wednesday 10/20/21 @ 12:25 PM
90
kj
76
rpm
35
%
14
mph
Wednesday 3/9/22 @ 3:17 AM
✅
74
kj
89
rpm
29
%
13
mph
20 min Recovery Ride
Matt Wilpers
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Sunday 3/7/21 @ 3:25 PM
49
kj
82
rpm
24
%
11
mph
Friday 1/8/21 @ 2:2 AM
✅
122
kj
74
rpm
43
%
17
mph
20 min Afrobeats Ride
Tunde Oyeneyin
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Wednesday 2/24/21 @ 10:4 AM
53
kj
65
rpm
32
%
11
mph
Wednesday 7/22/20 @ 2:48 PM
✅
150
kj
86
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/24/21 @ 3:1 PM
72
kj
80
rpm
24
%
10
mph
Wednesday 11/18/20 @ 3:18 PM
✅
156
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 12/30/20 @ 3:24 PM
85
kj
76
rpm
28
%
11
mph
Friday 9/25/20 @ 2:2 PM
✅
355
kj
0
rpm
0
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 9/27/20 @ 12:39 PM
162
kj
78
rpm
27
%
11
mph
Tuesday 9/8/20 @ 1:48 PM
✅
268
kj
80
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Friday 9/11/20 @ 12:40 AM
117
kj
66
rpm
30
%
10
mph
Thursday 9/3/20 @ 1:21 PM
✅
313
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/5/20 @ 11:37 AM
159
kj
77
rpm
27
%
11
mph
Friday 4/3/20 @ 5:0 PM
✅
109
kj
76
rpm
39
%
16
mph
20 min Caribbean Music Ride
Ally Love
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Share
Tuesday 4/7/20 @ 1:17 PM
96
kj
71
rpm
40
%
14
mph
Monday 3/16/20 @ 1:36 PM
✅
128
kj
73
rpm
36
%
14
mph
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
Friday 3/20/20 @ 3:0 PM
93
kj
62
rpm
33
%
11
mph
Previous Workouts
Next Workouts
boston_in_la
BGM ZD BPR 🇧🇧
178 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat boston_in_la
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Denis Morton
View Class
Share
✅
123
kj
Wednesday 9/13/23
90
kj
Wednesday 10/20/21
20 min Recovery Ride
Matt Wilpers
View Class
Share
✅
74
kj
Wednesday 3/9/22
49
kj
Sunday 3/7/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
122
kj
Friday 1/8/21
53
kj
Wednesday 2/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
150
kj
Wednesday 7/22/20
72
kj
Sunday 1/24/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
156
kj
Wednesday 11/18/20
85
kj
Wednesday 12/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
355
kj
Friday 9/25/20
162
kj
Sunday 9/27/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Tuesday 9/8/20
117
kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Thursday 9/3/20
159
kj
Saturday 9/5/20
20 min Caribbean Music Ride
Ally Love
View Class
Share
✅
109
kj
Friday 4/3/20
96
kj
Tuesday 4/7/20
30 min Women of Hip Hop Ride
Alex Toussaint
View Class
Share
✅
128
kj
Monday 3/16/20
93
kj
Friday 3/20/20
Previous Workouts
Next Workouts