Shake and Bake

Workouts

Saturday 10/31/20 @ 2:52 PM
βœ…
491kj
87rpm
55%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Sunday 11/8/20 @ 4:36 PM
375kj
88rpm
49%
22mph
Sunday 4/10/22 @ 2:54 PM
βœ…
140kj
86rpm
40%
17mph
20 min Recovery Ride
Leanne Hainsby
Sunday 4/24/22 @ 11:16 PM
136kj
81rpm
40%
17mph
Saturday 9/4/21 @ 11:57 AM
βœ…
858kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/4/21 @ 11:59 AM
721kj
81rpm
51%
21mph
Tuesday 8/10/21 @ 5:17 PM
63kj
86rpm
37%
17mph
10 min Low Impact Ride
Denis Morton
Wednesday 8/18/21 @ 10:55 PM
βœ…
105kj
80rpm
49%
20mph
Sunday 4/25/21 @ 8:1 PM
βœ…
878kj
90rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 12:44 AM
730kj
79rpm
52%
21mph
Friday 5/21/21 @ 11:21 PM
114kj
83rpm
37%
16mph
20 min Recovery Ride
Kendall Toole
Monday 6/28/21 @ 10:56 AM
βœ…
140kj
79rpm
42%
17mph
Wednesday 9/26/18 @ 9:2 PM
βœ…
147kj
81rpm
55%
23mph
10 min Low Impact Ride
Robin ArzΓ³n
Saturday 3/20/21 @ 4:54 PM
108kj
76rpm
50%
20mph
Thursday 1/7/21 @ 4:22 PM
βœ…
424kj
91rpm
50%
23mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Thursday 1/21/21 @ 12:47 AM
357kj
89rpm
48%
21mph
Thursday 5/7/20 @ 3:12 PM
βœ…
132kj
85rpm
38%
17mph
20 min Recovery Ride
Ally Love
Sunday 1/5/20 @ 1:52 AM
126kj
88rpm
37%
16mph
Friday 12/28/18 @ 3:54 PM
βœ…
332kj
81rpm
59%
24mph
20 min Best of 2018: EDM
Cody Rigsby
Wednesday 1/2/19 @ 12:29 PM
211kj
68rpm
56%
20mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
βœ… 491 kj
Saturday 10/31/20
375 kj
Sunday 11/8/20
20 min Recovery Ride
Leanne Hainsby
βœ… 140 kj
Sunday 4/10/22
136 kj
Sunday 4/24/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 858 kj
Saturday 9/4/21
721 kj
Saturday 9/4/21
10 min Low Impact Ride
Denis Morton
63 kj
Tuesday 8/10/21
βœ… 105 kj
Wednesday 8/18/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 878 kj
Sunday 4/25/21
730 kj
Monday 7/19/21
20 min Recovery Ride
Kendall Toole
114 kj
Friday 5/21/21
βœ… 140 kj
Monday 6/28/21
10 min Low Impact Ride
Robin ArzΓ³n
βœ… 147 kj
Wednesday 9/26/18
108 kj
Saturday 3/20/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
βœ… 424 kj
Thursday 1/7/21
357 kj
Thursday 1/21/21
20 min Recovery Ride
Ally Love
βœ… 132 kj
Thursday 5/7/20
126 kj
Sunday 1/5/20
20 min Best of 2018: EDM
Cody Rigsby
βœ… 332 kj
Friday 12/28/18
211 kj
Wednesday 1/2/19