Shake and Bake
Workouts
Saturday 5/22/21 @ 11:30 AM
✅
763kj
91rpm
48%
22mph
Saturday 1/28/23 @ 3:48 PM
360kj
89rpm
35%
16mph
Monday 11/7/22 @ 2:57 PM
✅
354kj
83rpm
48%
21mph
Wednesday 12/7/22 @ 11:22 AM
205kj
83rpm
39%
17mph
Monday 7/25/22 @ 4:8 PM
✅
388kj
83rpm
48%
22mph
Monday 8/15/22 @ 10:28 AM
208kj
88rpm
35%
17mph
Friday 4/8/22 @ 3:26 PM
✅
381kj
86rpm
49%
22mph
Monday 5/9/22 @ 10:33 AM
199kj
90rpm
42%
17mph
Monday 1/17/22 @ 4:25 PM
✅
616kj
85rpm
51%
22mph
Wednesday 10/20/21 @ 9:59 AM
310kj
88rpm
38%
17mph
Saturday 12/26/20 @ 7:41 PM
✅
645kj
84rpm
53%
23mph
Saturday 12/26/20 @ 7:25 PM
297kj
75rpm
43%
17mph
Saturday 8/29/20 @ 3:32 PM
✅
414kj
88rpm
50%
22mph
Friday 9/4/20 @ 11:49 AM
216kj
91rpm
38%
17mph
Sunday 3/29/20 @ 2:33 PM
✅
308kj
87rpm
53%
24mph
Sunday 4/26/20 @ 11:40 AM
171kj
86rpm
43%
19mph
Monday 6/17/19 @ 9:5 PM
✅
176kj
87rpm
42%
19mph
Saturday 6/22/19 @ 4:31 PM
100kj
82rpm
36%
15mph
Monday 2/4/19 @ 2:28 PM
✅
226kj
86rpm
47%
21mph
Thursday 2/7/19 @ 11:14 AM
80kj
81rpm
32%
14mph
Workouts
360
kj
Saturday 1/28/23
205
kj
Wednesday 12/7/22
208
kj
Monday 8/15/22
199
kj
Monday 5/9/22
310
kj
Wednesday 10/20/21
297
kj
Saturday 12/26/20
216
kj
Friday 9/4/20