Shake and Bake

Workouts

Saturday 1/23/21 @ 12:7 AM
104kj
93rpm
37%
17mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 12/29/20 @ 1:15 PM
161kj
63rpm
58%
20mph
Thursday 7/7/22 @ 10:34 AM
354kj
84rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 1:3 PM
522kj
73rpm
53%
21mph
Tuesday 4/26/22 @ 8:51 AM
354kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Sunday 5/1/22 @ 10:46 PM
246kj
50rpm
50%
15mph
Saturday 6/12/21 @ 10:17 AM
407kj
69rpm
45%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/27/20 @ 11:7 AM
558kj
71rpm
50%
19mph
Wednesday 4/21/21 @ 9:4 AM
391kj
83rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 9:8 PM
532kj
55rpm
66%
21mph
Wednesday 6/17/20 @ 9:5 AM
340kj
90rpm
38%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 2/5/21 @ 5:55 PM
555kj
63rpm
59%
21mph
Friday 2/5/21 @ 12:12 AM
376kj
80rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/22/20 @ 12:36 PM
358kj
79rpm
44%
18mph
Tuesday 12/29/20 @ 7:21 PM
99kj
79rpm
40%
17mph
15 min Pop Ride
Robin Arzón
Tuesday 11/17/20 @ 1:11 PM
169kj
69rpm
55%
21mph
Sunday 12/27/20 @ 7:36 PM
49kj
82rpm
34%
15mph
10 min Low Impact Ride
Ally Love
Monday 2/17/20 @ 2:5 AM
81kj
76rpm
45%
18mph
Monday 9/21/20 @ 9:16 AM
320kj
83rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/22/20 @ 1:11 PM
543kj
69rpm
56%
21mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
104 kj
Saturday 1/23/21
161 kj
Tuesday 12/29/20
45 min Power Zone Ride
Denis Morton
354 kj
Thursday 7/7/22
522 kj
Wednesday 9/9/20
45 min Power Zone Ride
Denis Morton
354 kj
Tuesday 4/26/22
246 kj
Sunday 5/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Saturday 6/12/21
558 kj
Friday 3/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Wednesday 4/21/21
532 kj
Sunday 4/25/21
45 min Pro Cyclist Ride
Christian Vande Velde
340 kj
Wednesday 6/17/20
555 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Friday 2/5/21
358 kj
Wednesday 1/22/20
15 min Pop Ride
Robin Arzón
99 kj
Tuesday 12/29/20
169 kj
Tuesday 11/17/20
10 min Low Impact Ride
Ally Love
49 kj
Sunday 12/27/20
81 kj
Monday 2/17/20
45 min Power Zone Ride
Denis Morton
320 kj
Monday 9/21/20
543 kj
Tuesday 9/22/20