Shake and Bake

Workouts

Saturday 1/13/24 @ 4:58 PM
279kj
84rpm
36%
16mph
45 min Power Zone Endurance Rock Ride
Sam Yo
Sunday 11/19/23 @ 11:38 PM
βœ…
557kj
96rpm
45%
22mph
Saturday 9/5/20 @ 6:21 PM
499kj
82rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/17/22 @ 4:39 PM
βœ…
709kj
91rpm
46%
21mph
Thursday 11/10/22 @ 9:45 AM
309kj
81rpm
33%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 11/13/21 @ 5:20 PM
βœ…
437kj
91rpm
39%
19mph
Saturday 3/13/21 @ 11:27 AM
βœ…
278kj
87rpm
51%
23mph
20 min FTP Test Ride
Denis Morton
Saturday 3/13/21 @ 10:18 PM
244kj
95rpm
45%
22mph
Saturday 5/1/21 @ 10:51 AM
508kj
81rpm
44%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/19/20 @ 1:7 AM
βœ…
530kj
89rpm
41%
19mph
Monday 9/20/21 @ 9:55 AM
89kj
77rpm
33%
14mph
20 min Climb Ride
Denis Morton
Thursday 9/16/21 @ 3:45 PM
βœ…
215kj
92rpm
44%
20mph
Tuesday 7/27/21 @ 10:20 AM
348kj
76rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/27/21 @ 12:30 AM
βœ…
463kj
89rpm
44%
20mph
Wednesday 7/21/21 @ 9:20 AM
407kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 3:8 PM
βœ…
617kj
93rpm
43%
20mph
Friday 4/30/21 @ 9:44 AM
376kj
81rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/27/21 @ 11:39 PM
βœ…
401kj
87rpm
42%
19mph
Sunday 3/28/21 @ 10:34 AM
110kj
86rpm
36%
16mph
20 min Country Ride
Denis Morton
Thursday 6/4/20 @ 4:14 PM
βœ…
177kj
86rpm
42%
19mph

Workouts

45 min Power Zone Endurance Rock Ride
Sam Yo
279 kj
Saturday 1/13/24
βœ… 557 kj
Sunday 11/19/23
60 min Power Zone Endurance Ride
Matt Wilpers
499 kj
Saturday 9/5/20
βœ… 709 kj
Thursday 11/17/22
45 min Power Zone Max Ride
Matt Wilpers
309 kj
Thursday 11/10/22
βœ… 437 kj
Saturday 11/13/21
20 min FTP Test Ride
Denis Morton
βœ… 278 kj
Saturday 3/13/21
244 kj
Saturday 3/13/21
60 min Power Zone Endurance Ride
Christine D'Ercole
508 kj
Saturday 5/1/21
βœ… 530 kj
Saturday 12/19/20
20 min Climb Ride
Denis Morton
89 kj
Monday 9/20/21
βœ… 215 kj
Thursday 9/16/21
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Tuesday 7/27/21
βœ… 463 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
407 kj
Wednesday 7/21/21
βœ… 617 kj
Thursday 7/22/21
45 min Power Zone Endurance Ride
Denis Morton
376 kj
Friday 4/30/21
βœ… 401 kj
Tuesday 4/27/21
20 min Country Ride
Denis Morton
110 kj
Sunday 3/28/21
βœ… 177 kj
Thursday 6/4/20