Shake and Bake

Workouts

Saturday 7/22/23 @ 3:56 AM
209kj
63rpm
47%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 8/2/22 @ 11:44 PM
✅
470kj
0rpm
0%
0mph
Thursday 7/6/23 @ 3:57 PM
52kj
44rpm
48%
13mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 3:35 PM
✅
165kj
61rpm
59%
19mph
Saturday 12/18/21 @ 8:59 PM
286kj
66rpm
46%
16mph
45 min Club Bangers Ride
Alex Toussaint
Friday 2/24/23 @ 7:1 PM
✅
446kj
75rpm
49%
19mph
Saturday 4/30/22 @ 5:28 PM
237kj
72rpm
46%
18mph
30 min Club Bangers Ride
Alex Toussaint
Wednesday 4/13/22 @ 2:6 AM
✅
312kj
72rpm
52%
20mph
Wednesday 5/26/21 @ 7:20 PM
93kj
77rpm
36%
14mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 8:13 PM
✅
234kj
70rpm
55%
21mph
Monday 3/1/21 @ 2:45 AM
81kj
75rpm
38%
16mph
15 min Pop Ride
Alex Toussaint
Sunday 2/21/21 @ 7:57 PM
✅
205kj
75rpm
57%
22mph
Friday 8/14/20 @ 10:52 PM
202kj
75rpm
50%
20mph
20 min Hip Hop Ride
Alex Toussaint
Sunday 6/7/20 @ 10:45 PM
✅
319kj
83rpm
57%
24mph
Thursday 7/30/20 @ 6:47 PM
157kj
84rpm
47%
20mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 4:26 PM
✅
251kj
73rpm
62%
24mph
Tuesday 7/7/20 @ 9:49 PM
423kj
78rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 8:22 PM
✅
880kj
77rpm
64%
25mph
Friday 6/26/20 @ 4:30 PM
440kj
80rpm
56%
23mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 9:20 PM
✅
510kj
77rpm
61%
24mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
209 kj
Saturday 7/22/23
✅ 470 kj
Tuesday 8/2/22
15 min AFO Ride: Nas
Olivia Amato
52 kj
Thursday 7/6/23
✅ 165 kj
Saturday 7/3/21
45 min Club Bangers Ride
Alex Toussaint
286 kj
Saturday 12/18/21
✅ 446 kj
Friday 2/24/23
30 min Club Bangers Ride
Alex Toussaint
237 kj
Saturday 4/30/22
✅ 312 kj
Wednesday 4/13/22
20 min Low Impact Ride
Alex Toussaint
93 kj
Wednesday 5/26/21
✅ 234 kj
Friday 3/26/21
15 min Pop Ride
Alex Toussaint
81 kj
Monday 3/1/21
✅ 205 kj
Sunday 2/21/21
20 min Hip Hop Ride
Alex Toussaint
202 kj
Friday 8/14/20
✅ 319 kj
Sunday 6/7/20
15 min Groove Ride
Cody Rigsby
157 kj
Thursday 7/30/20
✅ 251 kj
Saturday 7/11/20
45 min Pop Ride
Cody Rigsby
423 kj
Tuesday 7/7/20
✅ 880 kj
Monday 6/22/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
440 kj
Friday 6/26/20
✅ 510 kj
Friday 6/26/20