Shake and Bake
Workouts
Monday 5/24/21 @ 2:22 PM
307kj
91rpm
34%
16mph
Tuesday 11/2/21 @ 9:24 PM
✅
342kj
88rpm
37%
17mph
Thursday 6/25/20 @ 4:4 PM
✅
361kj
82rpm
42%
18mph
Wednesday 6/24/20 @ 8:52 PM
360kj
85rpm
42%
18mph
Monday 11/9/20 @ 5:39 PM
331kj
88rpm
39%
18mph
Monday 11/9/20 @ 9:58 PM
✅
369kj
87rpm
41%
18mph
Tuesday 8/3/21 @ 1:36 PM
✅
460kj
87rpm
40%
18mph
Wednesday 8/4/21 @ 9:31 PM
459kj
84rpm
41%
18mph
Thursday 3/4/21 @ 4:46 PM
345kj
87rpm
40%
18mph
Thursday 7/2/20 @ 8:59 PM
✅
346kj
87rpm
40%
18mph
Tuesday 7/28/20 @ 4:53 PM
230kj
89rpm
39%
18mph
Tuesday 10/6/20 @ 8:1 PM
✅
230kj
87rpm
40%
18mph
Sunday 9/13/20 @ 3:2 PM
486kj
85rpm
41%
18mph
Saturday 7/25/20 @ 11:54 AM
✅
535kj
82rpm
45%
19mph
Tuesday 9/8/20 @ 6:45 PM
231kj
86rpm
40%
18mph
Sunday 9/6/20 @ 7:43 PM
✅
237kj
77rpm
44%
18mph
Saturday 4/25/20 @ 4:0 PM
✅
486kj
85rpm
42%
18mph
Saturday 5/23/20 @ 12:2 PM
482kj
81rpm
44%
18mph
Wednesday 6/19/19 @ 4:12 PM
217kj
80rpm
41%
17mph
Sunday 5/3/20 @ 1:14 PM
✅
277kj
82rpm
46%
19mph
Workouts
360
kj
Wednesday 6/24/20
331
kj
Monday 11/9/20
459
kj
Wednesday 8/4/21
345
kj
Thursday 3/4/21
230
kj
Tuesday 7/28/20
486
kj
Sunday 9/13/20
231
kj
Tuesday 9/8/20
217
kj
Wednesday 6/19/19