Shake and Bake
Workouts
Thursday 10/3/19 @ 11:57 AM
✅
325kj
83rpm
40%
17mph
Thursday 10/3/19 @ 6:8 PM
253kj
83rpm
36%
16mph
Saturday 1/18/20 @ 5:52 PM
✅
432kj
80rpm
37%
16mph
Saturday 1/18/20 @ 5:54 PM
316kj
85rpm
32%
14mph
Wednesday 12/25/19 @ 8:26 PM
✅
110kj
80rpm
38%
16mph
Saturday 12/21/19 @ 6:4 PM
107kj
82rpm
36%
15mph
Thursday 12/12/19 @ 1:6 AM
✅
377kj
84rpm
42%
18mph
Tuesday 6/25/19 @ 3:19 PM
275kj
84rpm
36%
16mph
Sunday 11/24/19 @ 4:24 PM
✅
334kj
85rpm
40%
18mph
Monday 12/9/19 @ 5:4 PM
254kj
82rpm
37%
16mph
Tuesday 10/8/19 @ 12:11 PM
✅
232kj
86rpm
40%
18mph
Thursday 5/9/19 @ 3:24 PM
167kj
87rpm
34%
15mph
Thursday 2/21/19 @ 12:58 PM
✅
276kj
87rpm
28%
14mph
Thursday 5/30/19 @ 6:48 PM
223kj
83rpm
32%
14mph
Monday 12/17/18 @ 4:43 PM
✅
219kj
88rpm
46%
21mph
Monday 5/6/19 @ 2:50 PM
163kj
73rpm
47%
18mph
Wednesday 10/31/18 @ 12:28 PM
✅
320kj
86rpm
39%
17mph
Thursday 4/11/19 @ 2:16 PM
229kj
86rpm
34%
15mph
Wednesday 9/5/18 @ 12:29 PM
✅
311kj
88rpm
38%
17mph
Tuesday 9/4/18 @ 6:54 PM
192kj
89rpm
31%
14mph
Workouts
253
kj
Thursday 10/3/19
316
kj
Saturday 1/18/20
254
kj
Monday 12/9/19
229
kj
Thursday 4/11/19
192
kj
Tuesday 9/4/18