Shake and Bake

Workouts

Thursday 11/4/21 @ 1:38 PM
55kj
84rpm
35%
15mph
10 min Low Impact Ride
Hannah Frankson
Tuesday 12/14/21 @ 12:56 PM
✅
55kj
91rpm
33%
15mph
Saturday 7/10/21 @ 3:56 PM
250kj
88rpm
41%
18mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:58 PM
✅
258kj
85rpm
44%
19mph
Sunday 7/4/21 @ 4:12 PM
✅
102kj
86rpm
38%
17mph
15 min AFO Ride: Nas
Olivia Amato
Tuesday 7/6/21 @ 1:13 PM
86kj
92rpm
34%
16mph
Sunday 5/9/21 @ 2:57 PM
387kj
82rpm
44%
19mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Sunday 5/9/21 @ 2:57 PM
✅
441kj
84rpm
46%
20mph
Monday 10/26/20 @ 8:55 PM
✅
281kj
91rpm
42%
19mph
60 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 11/3/20 @ 12:46 PM
270kj
91rpm
41%
19mph
Sunday 7/26/20 @ 5:11 PM
365kj
85rpm
42%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Thursday 7/23/20 @ 12:31 PM
✅
412kj
87rpm
43%
19mph
Thursday 7/2/20 @ 9:11 PM
✅
486kj
84rpm
48%
21mph
45 min All For One Ride
Multiple Instructors
Friday 7/3/20 @ 1:59 PM
407kj
83rpm
45%
19mph
Saturday 8/3/19 @ 12:16 AM
246kj
82rpm
44%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 11:53 PM
✅
295kj
85rpm
46%
20mph
Saturday 2/22/20 @ 2:52 PM
353kj
78rpm
44%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 2/22/20 @ 2:55 PM
✅
398kj
83rpm
44%
19mph
Wednesday 12/19/18 @ 12:56 PM
340kj
77rpm
44%
18mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 12/19/18 @ 12:54 PM
✅
399kj
82rpm
45%
19mph

Workouts

10 min Low Impact Ride
Hannah Frankson
55 kj
Thursday 11/4/21
✅ 55 kj
Tuesday 12/14/21
30 min In the Heights Ride
Robin Arzón
250 kj
Saturday 7/10/21
✅ 258 kj
Saturday 7/10/21
15 min AFO Ride: Nas
Olivia Amato
✅ 102 kj
Sunday 7/4/21
86 kj
Tuesday 7/6/21
45 min Two for One Mother's Day Ride
Alex & Jenn
387 kj
Sunday 5/9/21
✅ 441 kj
Sunday 5/9/21
60 min Bike Bootcamp: Full Body
Jess Sims
✅ 281 kj
Monday 10/26/20
270 kj
Tuesday 11/3/20
45 min Lil Wayne Ride
Alex Toussaint
365 kj
Sunday 7/26/20
✅ 412 kj
Thursday 7/23/20
45 min All For One Ride
Multiple Instructors
✅ 486 kj
Thursday 7/2/20
407 kj
Friday 7/3/20
30 min Lizzo Ride
Robin Arzón
246 kj
Saturday 8/3/19
✅ 295 kj
Sunday 8/4/19
45 min Club Bangers Ride
Alex Toussaint
353 kj
Saturday 2/22/20
✅ 398 kj
Saturday 2/22/20
45 min 90s Pop Ride
Cody Rigsby
340 kj
Wednesday 12/19/18
✅ 399 kj
Wednesday 12/19/18