Shake and Bake
Workouts
Wednesday 8/31/22 @ 10:28 AM
115kj
83rpm
37%
16mph
Sunday 7/5/20 @ 1:45 PM
✅
121kj
84rpm
37%
16mph
Wednesday 12/9/20 @ 11:27 AM
450kj
84rpm
41%
18mph
Saturday 4/23/22 @ 11:20 AM
✅
471kj
89rpm
39%
18mph
Monday 11/1/21 @ 10:31 AM
318kj
86rpm
39%
17mph
Monday 4/18/22 @ 10:8 AM
✅
351kj
90rpm
38%
18mph
Thursday 3/31/22 @ 10:19 AM
192kj
88rpm
40%
17mph
Monday 1/24/22 @ 1:1 PM
✅
211kj
88rpm
38%
17mph
Friday 2/12/21 @ 12:5 PM
✅
191kj
85rpm
38%
17mph
Sunday 8/22/21 @ 10:17 AM
190kj
96rpm
34%
17mph
Saturday 7/17/21 @ 4:55 PM
533kj
86rpm
39%
17mph
Saturday 4/17/21 @ 11:26 AM
✅
547kj
92rpm
38%
18mph
Monday 12/14/20 @ 11:39 AM
308kj
84rpm
39%
17mph
Wednesday 5/12/21 @ 11:48 AM
✅
313kj
82rpm
41%
17mph
Monday 6/8/20 @ 10:20 AM
326kj
89rpm
39%
18mph
Tuesday 3/30/21 @ 12:3 PM
✅
343kj
87rpm
40%
18mph
Sunday 3/15/20 @ 5:31 PM
149kj
80rpm
42%
18mph
Saturday 11/28/20 @ 2:10 PM
✅
181kj
88rpm
43%
19mph
Wednesday 3/4/20 @ 11:16 AM
✅
309kj
83rpm
40%
17mph
Tuesday 11/17/20 @ 1:36 PM
280kj
87rpm
37%
16mph
Workouts
450
kj
Wednesday 12/9/20
192
kj
Thursday 3/31/22
190
kj
Sunday 8/22/21
533
kj
Saturday 7/17/21
308
kj
Monday 12/14/20