Shake and Bake
Workouts
Monday 11/28/22 @ 11:21 AM
241kj
76rpm
35%
15mph
Monday 2/15/21 @ 1:44 PM
✅
321kj
98rpm
34%
17mph
Wednesday 9/28/22 @ 12:58 AM
177kj
76rpm
39%
16mph
Friday 7/10/20 @ 1:59 PM
✅
192kj
92rpm
34%
16mph
Friday 2/21/20 @ 11:39 AM
283kj
78rpm
40%
16mph
Thursday 9/5/19 @ 12:17 PM
✅
283kj
85rpm
37%
16mph
Thursday 7/29/21 @ 10:28 AM
250kj
84rpm
36%
16mph
Tuesday 7/7/20 @ 1:42 PM
✅
295kj
84rpm
38%
17mph
Wednesday 2/26/20 @ 1:43 AM
174kj
85rpm
36%
16mph
Friday 1/22/21 @ 3:1 PM
✅
180kj
94rpm
35%
16mph
Sunday 11/17/19 @ 4:7 PM
377kj
78rpm
40%
16mph
Saturday 1/30/21 @ 2:37 PM
✅
410kj
89rpm
38%
17mph
Saturday 5/16/20 @ 11:45 PM
✅
204kj
80rpm
41%
17mph
Friday 11/20/20 @ 2:1 PM
195kj
89rpm
37%
17mph
Sunday 3/1/20 @ 1:51 PM
381kj
77rpm
40%
17mph
Saturday 8/29/20 @ 2:12 PM
✅
392kj
86rpm
38%
17mph
Monday 6/8/20 @ 10:38 AM
✅
198kj
79rpm
40%
17mph
Monday 4/27/20 @ 4:1 PM
91kj
79rpm
24%
11mph
Wednesday 8/21/19 @ 11:28 PM
✅
302kj
78rpm
41%
17mph
Wednesday 8/21/19 @ 8:19 PM
291kj
85rpm
38%
17mph
Workouts
177
kj
Wednesday 9/28/22
283
kj
Friday 2/21/20
250
kj
Thursday 7/29/21
174
kj
Wednesday 2/26/20
377
kj
Sunday 11/17/19
195
kj
Friday 11/20/20
381
kj
Sunday 3/1/20
91
kj
Monday 4/27/20
291
kj
Wednesday 8/21/19