Shake and Bake
Workouts
Wednesday 6/21/23 @ 12:22 PM
kj
rpm
%
0mph
Friday 7/3/20 @ 3:17 PM
✅
364kj
86rpm
42%
18mph
Wednesday 6/14/23 @ 12:4 PM
kj
rpm
%
0mph
Monday 8/12/19 @ 9:22 PM
✅
343kj
80rpm
43%
18mph
Sunday 5/1/22 @ 1:15 PM
37kj
80rpm
31%
13mph
Tuesday 4/26/22 @ 9:27 PM
✅
38kj
83rpm
31%
13mph
Sunday 3/6/22 @ 4:15 PM
29kj
72rpm
30%
12mph
Thursday 3/31/22 @ 8:56 PM
✅
43kj
81rpm
33%
14mph
Sunday 6/28/20 @ 12:57 AM
297kj
77rpm
41%
17mph
Wednesday 6/24/20 @ 6:1 PM
✅
347kj
82rpm
42%
18mph
Monday 11/30/20 @ 8:22 PM
283kj
76rpm
41%
16mph
Wednesday 8/26/20 @ 11:54 AM
✅
356kj
85rpm
42%
18mph
Thursday 11/5/20 @ 1:37 PM
192kj
77rpm
41%
17mph
Wednesday 6/24/20 @ 8:25 PM
✅
243kj
82rpm
43%
18mph
Sunday 4/26/20 @ 11:23 AM
378kj
76rpm
40%
16mph
Friday 4/24/20 @ 7:32 PM
✅
459kj
84rpm
41%
18mph
Sunday 2/9/20 @ 3:37 PM
310kj
77rpm
42%
17mph
Friday 2/7/20 @ 5:9 PM
✅
344kj
83rpm
42%
18mph
Friday 7/5/19 @ 10:29 AM
288kj
84rpm
38%
16mph
Thursday 7/4/19 @ 3:8 PM
✅
318kj
87rpm
38%
17mph
Workouts
kj
Wednesday 6/21/23
297
kj
Sunday 6/28/20
283
kj
Monday 11/30/20
192
kj
Thursday 11/5/20
310
kj
Sunday 2/9/20