Shake and Bake
Workouts
Friday 6/11/21 @ 10:37 AM
236kj
76rpm
38%
15mph
Thursday 11/19/20 @ 4:15 PM
✅
426kj
79rpm
47%
19mph
Friday 9/6/19 @ 9:23 AM
291kj
76rpm
40%
16mph
Tuesday 9/3/19 @ 3:21 PM
✅
435kj
83rpm
44%
19mph
Monday 4/6/20 @ 10:4 AM
313kj
82rpm
39%
17mph
Monday 4/6/20 @ 8:31 AM
✅
470kj
88rpm
45%
20mph
Sunday 2/16/20 @ 12:20 PM
288kj
79rpm
40%
17mph
Friday 2/14/20 @ 4:36 PM
✅
428kj
83rpm
45%
19mph
Monday 2/3/20 @ 11:7 AM
315kj
76rpm
42%
17mph
Tuesday 2/4/20 @ 5:15 PM
✅
455kj
83rpm
45%
19mph
Monday 11/11/19 @ 12:26 AM
310kj
79rpm
41%
17mph
Wednesday 11/6/19 @ 7:7 PM
✅
437kj
81rpm
46%
19mph
Wednesday 9/18/19 @ 10:22 AM
278kj
83rpm
38%
16mph
Sunday 7/21/19 @ 8:27 AM
✅
434kj
87rpm
44%
20mph
Sunday 9/8/19 @ 2:33 PM
300kj
77rpm
41%
17mph
Thursday 9/5/19 @ 3:24 PM
✅
434kj
80rpm
46%
19mph
Monday 6/17/19 @ 10:25 AM
307kj
81rpm
40%
17mph
Monday 6/17/19 @ 3:26 PM
✅
463kj
82rpm
47%
20mph
Wednesday 6/12/19 @ 10:12 AM
283kj
82rpm
38%
16mph
Thursday 6/6/19 @ 3:23 PM
✅
422kj
85rpm
44%
19mph
Workouts
236
kj
Friday 6/11/21
288
kj
Sunday 2/16/20
278
kj
Wednesday 9/18/19