Shake and Bake
Workouts
Tuesday 11/7/23 @ 8:51 PM
322kj
85rpm
40%
17mph
Sunday 1/10/21 @ 1:6 PM
✅
371kj
92rpm
41%
18mph
Friday 6/30/23 @ 11:24 AM
✅
438kj
88rpm
39%
18mph
Saturday 4/1/23 @ 11:40 AM
346kj
88rpm
35%
16mph
Monday 11/23/20 @ 8:5 PM
208kj
89rpm
38%
17mph
Thursday 11/26/20 @ 1:49 PM
✅
224kj
92rpm
39%
18mph
Saturday 8/31/19 @ 4:9 PM
233kj
85rpm
41%
18mph
Saturday 5/9/20 @ 12:32 PM
✅
282kj
84rpm
46%
19mph
Wednesday 4/29/20 @ 3:37 PM
209kj
88rpm
38%
17mph
Tuesday 4/21/20 @ 1:18 PM
✅
284kj
93rpm
42%
19mph
Wednesday 4/15/20 @ 4:31 PM
316kj
91rpm
37%
17mph
Wednesday 4/15/20 @ 12:35 PM
✅
459kj
93rpm
43%
20mph
Saturday 2/15/20 @ 2:25 PM
129kj
84rpm
38%
17mph
Tuesday 1/7/20 @ 7:13 PM
✅
157kj
80rpm
43%
18mph
Tuesday 6/4/19 @ 12:54 PM
329kj
87rpm
39%
17mph
Friday 1/24/20 @ 10:25 AM
✅
426kj
87rpm
44%
19mph
Tuesday 6/18/19 @ 4:46 PM
352kj
88rpm
40%
18mph
Thursday 11/28/19 @ 3:15 PM
✅
397kj
89rpm
42%
19mph
Monday 2/12/18 @ 2:16 PM
✅
229kj
97rpm
37%
18mph
Saturday 2/3/18 @ 1:35 PM
kj
rpm
%
0mph
Workouts
322
kj
Tuesday 11/7/23
346
kj
Saturday 4/1/23
208
kj
Monday 11/23/20
209
kj
Wednesday 4/29/20