Shake and Bake
Workouts
Wednesday 8/2/23 @ 11:25 AM
✅
333kj
87rpm
39%
18mph
Friday 2/12/21 @ 2:23 PM
294kj
78rpm
40%
17mph
Thursday 3/9/23 @ 11:35 PM
✅
248kj
87rpm
42%
18mph
Sunday 7/17/22 @ 9:47 PM
167kj
70rpm
41%
16mph
Wednesday 6/9/21 @ 8:36 PM
✅
207kj
94rpm
36%
17mph
Monday 2/1/21 @ 2:50 PM
184kj
82rpm
38%
16mph
Saturday 10/31/20 @ 11:57 AM
✅
217kj
97rpm
36%
17mph
Tuesday 11/3/20 @ 2:14 PM
205kj
81rpm
40%
17mph
Saturday 7/11/20 @ 2:12 PM
✅
447kj
92rpm
38%
17mph
Thursday 10/3/19 @ 9:4 PM
421kj
74rpm
43%
17mph
Wednesday 6/12/19 @ 8:51 PM
✅
332kj
92rpm
38%
17mph
Friday 6/14/19 @ 8:41 AM
281kj
84rpm
37%
16mph
Tuesday 3/3/20 @ 9:30 AM
187kj
92rpm
32%
15mph
Thursday 4/16/20 @ 9:30 PM
✅
208kj
83rpm
37%
16mph
Wednesday 2/12/20 @ 9:36 AM
✅
316kj
87rpm
38%
17mph
Wednesday 2/12/20 @ 9:44 AM
291kj
76rpm
41%
17mph
Saturday 3/23/19 @ 11:23 AM
✅
427kj
86rpm
40%
17mph
Tuesday 3/19/19 @ 11:29 PM
343kj
81rpm
38%
16mph
Tuesday 6/5/18 @ 11:56 PM
✅
344kj
90rpm
39%
18mph
Monday 2/18/19 @ 3:2 PM
246kj
90rpm
34%
15mph
Workouts
294
kj
Friday 2/12/21
167
kj
Sunday 7/17/22
184
kj
Monday 2/1/21
205
kj
Tuesday 11/3/20
187
kj
Tuesday 3/3/20
291
kj
Wednesday 2/12/20
343
kj
Tuesday 3/19/19