Shake and Bake

Workouts

Wednesday 6/24/20 @ 6:1 PM
347kj
82rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/10/21 @ 12:44 PM
380kj
84rpm
43%
19mph
Tuesday 9/15/20 @ 11:25 AM
222kj
83rpm
40%
17mph
30 min Power Zone Ride
Denis Morton
Saturday 1/16/21 @ 5:52 PM
271kj
86rpm
43%
19mph
Wednesday 8/26/20 @ 11:54 AM
356kj
85rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 1:3 PM
379kj
86rpm
42%
19mph
Friday 7/3/20 @ 3:17 PM
364kj
86rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 1/6/20 @ 12:39 PM
402kj
85rpm
43%
19mph
Sunday 6/28/20 @ 10:23 PM
362kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 6:43 PM
407kj
87rpm
42%
19mph
Wednesday 6/24/20 @ 8:25 PM
243kj
82rpm
43%
18mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 5:23 PM
250kj
91rpm
40%
18mph
Friday 4/24/20 @ 7:32 PM
459kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:43 PM
577kj
86rpm
44%
19mph
Friday 2/7/20 @ 5:9 PM
344kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 1:9 PM
425kj
85rpm
44%
19mph
Wednesday 9/18/19 @ 9:1 PM
314kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 11:52 AM
407kj
85rpm
43%
19mph
Thursday 7/4/19 @ 3:8 PM
318kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 7/5/19 @ 9:20 PM
398kj
85rpm
42%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Wednesday 6/24/20
380 kj
Wednesday 2/10/21
30 min Power Zone Ride
Denis Morton
222 kj
Tuesday 9/15/20
271 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
356 kj
Wednesday 8/26/20
379 kj
Monday 11/9/20
45 min Power Zone Endurance Ride
Denis Morton
364 kj
Friday 7/3/20
402 kj
Monday 1/6/20
45 min Power Zone Ride
Matt Wilpers
362 kj
Sunday 6/28/20
407 kj
Monday 6/22/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
243 kj
Wednesday 6/24/20
250 kj
Thursday 6/25/20
60 min Power Zone Ride
Matt Wilpers
459 kj
Friday 4/24/20
577 kj
Saturday 4/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Friday 2/7/20
425 kj
Wednesday 2/5/20
45 min Power Zone Ride
Matt Wilpers
314 kj
Wednesday 9/18/19
407 kj
Wednesday 9/18/19
45 min Power Zone Ride
Denis Morton
318 kj
Thursday 7/4/19
398 kj
Friday 7/5/19