Shake and Bake

Workouts

Monday 5/2/22 @ 10:5 AM
✅
267kj
81rpm
45%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/31/23 @ 1:13 AM
124kj
80rpm
32%
14mph
Friday 6/11/21 @ 10:45 AM
✅
505kj
82rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 6:5 AM
221kj
80rpm
35%
15mph
Sunday 5/2/21 @ 2:57 PM
✅
550kj
89rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 5/4/21 @ 1:4 AM
251kj
82rpm
36%
15mph
Tuesday 1/26/21 @ 12:13 PM
✅
308kj
83rpm
47%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Monday 1/11/21 @ 12:40 AM
131kj
81rpm
33%
14mph
Saturday 10/31/20 @ 1:36 PM
✅
316kj
78rpm
50%
20mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/4/20 @ 1:29 AM
148kj
87rpm
33%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 267 kj
Monday 5/2/22
124 kj
Wednesday 5/31/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 505 kj
Friday 6/11/21
221 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 550 kj
Sunday 5/2/21
251 kj
Tuesday 5/4/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 308 kj
Tuesday 1/26/21
131 kj
Monday 1/11/21
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 316 kj
Saturday 10/31/20
148 kj
Wednesday 11/4/20