Shake and Bake

Workouts

Saturday 11/14/20 @ 3:57 PM
653kj
88rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/1/21 @ 1:34 PM
575kj
79rpm
47%
19mph
Monday 11/23/20 @ 4:16 PM
528kj
88rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 12/1/22 @ 7:2 PM
406kj
81rpm
44%
19mph
Sunday 2/20/22 @ 2:43 PM
732kj
81rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/19/22 @ 5:31 PM
508kj
80rpm
46%
19mph
Monday 10/26/20 @ 4:9 PM
289kj
85rpm
44%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 2/3/22 @ 3:3 AM
276kj
81rpm
45%
19mph
Sunday 1/3/21 @ 9:27 PM
318kj
88rpm
45%
20mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/27/22 @ 1:22 AM
240kj
77rpm
43%
18mph
Wednesday 1/26/22 @ 2:54 PM
487kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/27/22 @ 12:35 AM
396kj
82rpm
43%
18mph
Saturday 8/1/20 @ 10:26 PM
188kj
85rpm
44%
19mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 3/23/21 @ 2:36 PM
117kj
79rpm
38%
16mph
Friday 3/12/21 @ 6:47 PM
346kj
78rpm
61%
25mph
20 min FTP Test Ride
Olivia Amato
Friday 5/29/20 @ 5:10 PM
171kj
70rpm
50%
19mph
Saturday 3/21/20 @ 6:34 PM
893kj
83rpm
46%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 2:40 PM
802kj
81rpm
45%
19mph
Friday 11/20/20 @ 7:28 PM
460kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/17/20 @ 2:32 PM
332kj
74rpm
44%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
653 kj
Saturday 11/14/20
575 kj
Thursday 4/1/21
45 min Power Zone Ride
Matt Wilpers
528 kj
Monday 11/23/20
406 kj
Thursday 12/1/22
60 min Power Zone Endurance Ride
Matt Wilpers
732 kj
Sunday 2/20/22
508 kj
Saturday 3/19/22
30 min Power Zone Endurance Ride
Olivia Amato
289 kj
Monday 10/26/20
276 kj
Thursday 2/3/22
30 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Sunday 1/3/21
240 kj
Thursday 1/27/22
45 min Power Zone Ride
Matt Wilpers
487 kj
Wednesday 1/26/22
396 kj
Thursday 1/27/22
20 min Low Impact Ride
Alex Toussaint
188 kj
Saturday 8/1/20
117 kj
Tuesday 3/23/21
20 min FTP Test Ride
Olivia Amato
346 kj
Friday 3/12/21
171 kj
Friday 5/29/20
90 min Power Zone Endurance Ride
Matt Wilpers
893 kj
Saturday 3/21/20
802 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Denis Morton
460 kj
Friday 11/20/20
332 kj
Tuesday 11/17/20