Shake and Bake

Workouts

Saturday 6/5/21 @ 2:29 PM
449kj
79rpm
48%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 6/5/21 @ 2:25 PM
kj
rpm
%
0mph
Thursday 2/25/21 @ 3:39 PM
163kj
55rpm
43%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/24/21 @ 12:56 PM
143kj
72rpm
40%
15mph
Monday 12/7/20 @ 3:16 PM
288kj
78rpm
48%
20mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/9/20 @ 11:55 AM
150kj
65rpm
41%
15mph
Monday 7/27/20 @ 4:25 PM
254kj
80rpm
45%
19mph
30 min Speak Up Ride
Tunde Oyeneyin
Friday 7/31/20 @ 11:32 AM
149kj
66rpm
40%
15mph
Thursday 4/23/20 @ 8:15 PM
66kj
76rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Monday 3/2/20 @ 11:51 AM
50kj
68rpm
40%
15mph

Workouts

45 min Sweat Steady Ride
Jess King
449 kj
Saturday 6/5/21
kj
Saturday 6/5/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
163 kj
Thursday 2/25/21
143 kj
Wednesday 2/24/21
30 min Holiday Ride
Emma Lovewell
288 kj
Monday 12/7/20
150 kj
Wednesday 12/9/20
30 min Speak Up Ride
Tunde Oyeneyin
254 kj
Monday 7/27/20
149 kj
Friday 7/31/20
10 min Low Impact Ride
Leanne Hainsby
66 kj
Thursday 4/23/20
50 kj
Monday 3/2/20