Shake and Bake
Workouts
Sunday 7/25/21 @ 3:9 PM
253kj
74rpm
47%
19mph
Wednesday 1/20/21 @ 8:43 PM
✅
301kj
80rpm
47%
20mph
Friday 5/28/21 @ 3:5 PM
274kj
69rpm
51%
19mph
Friday 2/28/20 @ 4:26 PM
✅
357kj
74rpm
55%
21mph
Friday 4/10/20 @ 3:30 PM
183kj
77rpm
47%
19mph
Thursday 4/30/20 @ 8:14 PM
✅
262kj
84rpm
52%
22mph
Wednesday 1/22/20 @ 9:46 PM
282kj
75rpm
49%
19mph
Thursday 4/16/20 @ 10:27 PM
✅
400kj
84rpm
52%
22mph
Saturday 3/21/20 @ 2:28 PM
415kj
77rpm
48%
19mph
Saturday 3/21/20 @ 2:29 PM
✅
540kj
84rpm
50%
21mph
Friday 1/31/20 @ 3:20 PM
47kj
68rpm
37%
13mph
Tuesday 1/28/20 @ 7:25 PM
✅
86kj
85rpm
43%
19mph
Tuesday 12/3/19 @ 3:8 PM
72kj
83rpm
41%
18mph
Tuesday 1/14/20 @ 3:27 PM
✅
80kj
84rpm
42%
18mph
Monday 12/9/19 @ 3:3 PM
302kj
76rpm
50%
20mph
Sunday 12/8/19 @ 1:37 PM
✅
373kj
81rpm
52%
21mph
Thursday 2/21/19 @ 3:29 PM
292kj
76rpm
50%
20mph
Saturday 2/23/19 @ 7:28 PM
✅
366kj
79rpm
53%
21mph
Tuesday 2/5/19 @ 3:28 PM
290kj
75rpm
50%
20mph
Tuesday 2/5/19 @ 11:1 PM
✅
388kj
79rpm
54%
22mph