Shake and Bake

Workouts

Sunday 7/23/23 @ 11:58 PM
137kj
74rpm
44%
17mph
20 min 80s Rock Ride
Ben Alldis
Monday 4/17/23 @ 11:53 AM
102kj
75rpm
38%
15mph
Saturday 1/21/23 @ 12:46 AM
301kj
63rpm
39%
13mph
60 min After Burn Ride
Denis Morton
Friday 11/29/19 @ 2:51 PM
334kj
76rpm
39%
15mph
Monday 12/14/20 @ 2:45 AM
209kj
75rpm
44%
17mph
30 min Festive Rock Ride
Sam Yo
Monday 12/7/20 @ 5:27 PM
169kj
75rpm
40%
16mph
Friday 10/21/22 @ 1:22 AM
78kj
54rpm
45%
14mph
15 min Latin Ride
Cody Rigsby
Saturday 9/10/22 @ 1:29 PM
76kj
79rpm
36%
15mph
Monday 2/14/22 @ 12:13 AM
225kj
70rpm
39%
15mph
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
Sunday 12/19/21 @ 2:26 PM
248kj
77rpm
39%
16mph
Sunday 4/4/21 @ 1:33 AM
220kj
65rpm
49%
18mph
30 min 2000s Rock Ride
Leanne Hainsby
Sunday 4/4/21 @ 1:34 AM
175kj
81rpm
37%
16mph
Friday 3/5/21 @ 2:57 AM
238kj
66rpm
51%
18mph
30 min Intervals Ride
Irène Scholz
Sunday 6/28/20 @ 4:53 PM
164kj
79rpm
38%
15mph
Thursday 10/8/20 @ 12:59 AM
169kj
66rpm
53%
18mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
116kj
73rpm
41%
16mph
Tuesday 7/21/20 @ 1:25 AM
160kj
82rpm
43%
18mph
20 min Groove Ride
Leanne Hainsby
Saturday 7/18/20 @ 1:21 PM
118kj
80rpm
38%
16mph
Sunday 4/26/20 @ 4:5 PM
77kj
91rpm
39%
18mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 5/6/20 @ 12:43 PM
51kj
87rpm
33%
15mph

Workouts

20 min 80s Rock Ride
Ben Alldis
137 kj
Sunday 7/23/23
102 kj
Monday 4/17/23
60 min After Burn Ride
Denis Morton
301 kj
Saturday 1/21/23
334 kj
Friday 11/29/19
30 min Festive Rock Ride
Sam Yo
209 kj
Monday 12/14/20
169 kj
Monday 12/7/20
15 min Latin Ride
Cody Rigsby
78 kj
Friday 10/21/22
76 kj
Saturday 9/10/22
45 min Holiday: Epic Sing Along Ride
Jenn Sherman
225 kj
Monday 2/14/22
248 kj
Sunday 12/19/21
30 min 2000s Rock Ride
Leanne Hainsby
220 kj
Sunday 4/4/21
175 kj
Sunday 4/4/21
30 min Intervals Ride
Irène Scholz
238 kj
Friday 3/5/21
164 kj
Sunday 6/28/20
20 min 2000s Ride
Cody Rigsby
169 kj
Thursday 10/8/20
116 kj
Tuesday 8/25/20
20 min Groove Ride
Leanne Hainsby
160 kj
Tuesday 7/21/20
118 kj
Saturday 7/18/20
10 min Low Impact Ride
Leanne Hainsby
77 kj
Sunday 4/26/20
51 kj
Wednesday 5/6/20