Shake and Bake
Workouts
Wednesday 4/14/21 @ 7:20 PM
662kj
84rpm
48%
21mph
Friday 10/6/23 @ 11:7 AM
✅
956kj
85rpm
55%
24mph
Monday 8/31/20 @ 11:59 AM
372kj
80rpm
51%
21mph
Tuesday 6/15/21 @ 9:54 AM
✅
488kj
91rpm
52%
24mph
Saturday 9/11/21 @ 11:22 AM
490kj
84rpm
47%
20mph
Sunday 4/3/22 @ 10:18 AM
✅
716kj
88rpm
53%
24mph
Saturday 1/9/21 @ 1:44 PM
768kj
83rpm
50%
22mph
Saturday 2/27/21 @ 10:58 AM
✅
992kj
91rpm
53%
24mph
Monday 11/23/20 @ 1:48 PM
527kj
82rpm
50%
21mph
Tuesday 11/5/19 @ 10:58 AM
✅
726kj
92rpm
52%
24mph
Sunday 4/14/19 @ 12:2 PM
579kj
77rpm
55%
22mph
Sunday 4/14/19 @ 11:56 AM
✅
698kj
92rpm
52%
24mph
Saturday 6/23/18 @ 4:41 PM
890kj
83rpm
55%
23mph
Saturday 6/23/18 @ 4:41 PM
✅
901kj
92rpm
51%
23mph
Wednesday 11/8/17 @ 3:7 PM
✅
723kj
77rpm
60%
24mph
Wednesday 11/8/17 @ 10:56 AM
691kj
84rpm
55%
23mph
Monday 10/30/17 @ 1:25 PM
✅
726kj
77rpm
59%
24mph
Monday 10/30/17 @ 1:27 PM
645kj
80rpm
55%
23mph
Thursday 8/10/17 @ 1:13 PM
✅
661kj
80rpm
56%
23mph
Tuesday 8/8/17 @ 10:55 AM
650kj
75rpm
60%
23mph
Workouts
662
kj
Wednesday 4/14/21
372
kj
Monday 8/31/20
527
kj
Monday 11/23/20
890
kj
Saturday 6/23/18
650
kj
Tuesday 8/8/17