Shake and Bake

Workouts

Sunday 1/22/23 @ 3:2 PM
364kj
66rpm
41%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/22/23 @ 3:0 PM
βœ…
566kj
92rpm
42%
20mph
Sunday 1/8/23 @ 3:52 PM
74kj
60rpm
52%
18mph
Extra 10: Climb Ride
Ally Love
Sunday 1/8/23 @ 3:53 PM
βœ…
121kj
67rpm
57%
21mph
Sunday 1/30/22 @ 4:5 PM
126kj
77rpm
40%
17mph
20 min Recovery Ride
Ben Alldis
Sunday 8/16/20 @ 3:30 PM
βœ…
188kj
86rpm
44%
19mph
Saturday 11/20/21 @ 3:14 PM
kj
rpm
%
0mph
30 min Foo Fighters Ride
Emma Lovewell
Thursday 11/18/21 @ 1:1 AM
βœ…
330kj
84rpm
49%
21mph
Saturday 7/24/21 @ 12:16 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 7/25/20 @ 2:10 PM
βœ…
589kj
73rpm
50%
20mph
Sunday 4/18/21 @ 5:29 PM
kj
rpm
%
0mph
20 min 2010s Ride
Tunde Oyeneyin
Sunday 4/18/21 @ 5:31 PM
βœ…
213kj
86rpm
46%
20mph
Saturday 4/17/21 @ 2:15 PM
kj
rpm
%
0mph
15 min EDM Ride
Olivia Amato
Saturday 1/9/21 @ 5:43 PM
βœ…
110kj
75rpm
44%
17mph
Sunday 3/7/21 @ 5:27 PM
kj
rpm
%
0mph
20 min BHM: Jazz Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:27 PM
βœ…
185kj
76rpm
47%
19mph
Monday 2/8/21 @ 2:53 PM
kj
rpm
%
0mph
20 min HIIT Ride
Jenn Sherman
Sunday 2/7/21 @ 4:1 PM
βœ…
211kj
80rpm
47%
20mph
Thursday 12/31/20 @ 2:27 PM
kj
rpm
%
0mph
30 min P!nk Ride
Christine D'Ercole
Sunday 5/10/20 @ 2:27 PM
βœ…
302kj
83rpm
46%
20mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
364 kj
Sunday 1/22/23
βœ… 566 kj
Sunday 1/22/23
Extra 10: Climb Ride
Ally Love
74 kj
Sunday 1/8/23
βœ… 121 kj
Sunday 1/8/23
20 min Recovery Ride
Ben Alldis
126 kj
Sunday 1/30/22
βœ… 188 kj
Sunday 8/16/20
30 min Foo Fighters Ride
Emma Lovewell
kj
Saturday 11/20/21
βœ… 330 kj
Thursday 11/18/21
60 min Climb Ride
Christine D'Ercole
kj
Saturday 7/24/21
βœ… 589 kj
Saturday 7/25/20
20 min 2010s Ride
Tunde Oyeneyin
kj
Sunday 4/18/21
βœ… 213 kj
Sunday 4/18/21
15 min EDM Ride
Olivia Amato
kj
Saturday 4/17/21
βœ… 110 kj
Saturday 1/9/21
20 min BHM: Jazz Ride
Christine D'Ercole
kj
Sunday 3/7/21
βœ… 185 kj
Sunday 3/7/21
20 min HIIT Ride
Jenn Sherman
kj
Monday 2/8/21
βœ… 211 kj
Sunday 2/7/21
30 min P!nk Ride
Christine D'Ercole
kj
Thursday 12/31/20
βœ… 302 kj
Sunday 5/10/20