Shake and Bake
Workouts
Thursday 11/4/21 @ 2:52 PM
333kj
84rpm
40%
17mph
Thursday 11/4/21 @ 9:17 AM
✅
341kj
85rpm
40%
17mph
Monday 6/1/20 @ 11:9 PM
365kj
86rpm
42%
18mph
Thursday 10/31/19 @ 9:4 AM
✅
482kj
87rpm
46%
20mph
Saturday 11/16/19 @ 5:42 PM
462kj
83rpm
41%
18mph
Monday 2/24/20 @ 10:6 AM
✅
472kj
82rpm
42%
18mph
Tuesday 1/21/20 @ 7:19 PM
228kj
81rpm
42%
18mph
Wednesday 10/9/19 @ 9:14 AM
✅
272kj
86rpm
43%
19mph
Monday 12/16/19 @ 7:10 PM
461kj
86rpm
40%
18mph
Monday 12/16/19 @ 10:3 AM
✅
562kj
85rpm
44%
19mph
Friday 11/29/19 @ 7:4 PM
368kj
83rpm
43%
18mph
Wednesday 8/21/19 @ 2:8 PM
✅
460kj
87rpm
45%
20mph
Saturday 9/28/19 @ 3:17 PM
331kj
89rpm
39%
18mph
Wednesday 10/2/19 @ 9:19 AM
✅
425kj
91rpm
43%
19mph
Thursday 9/12/19 @ 4:3 PM
227kj
87rpm
40%
18mph
Wednesday 8/14/19 @ 9:24 AM
✅
288kj
88rpm
44%
19mph
Friday 6/7/19 @ 7:51 PM
✅
53kj
90rpm
34%
15mph
Wednesday 6/12/19 @ 9:10 AM
36kj
81rpm
30%
13mph
Tuesday 4/23/19 @ 7:36 PM
✅
359kj
85rpm
41%
18mph
Monday 4/22/19 @ 9:19 AM
340kj
86rpm
39%
17mph
Workouts
365
kj
Monday 6/1/20
228
kj
Tuesday 1/21/20
331
kj
Saturday 9/28/19