Shake and Bake
Workouts
Saturday 6/18/22 @ 12:53 PM
✅
336kj
84rpm
41%
18mph
Saturday 11/11/23 @ 10:17 PM
232kj
72rpm
38%
15mph
Wednesday 4/20/22 @ 6:54 PM
✅
328kj
82rpm
40%
17mph
Wednesday 4/20/22 @ 10:11 PM
253kj
75rpm
39%
16mph
Sunday 12/18/22 @ 6:24 PM
✅
336kj
82rpm
41%
18mph
Saturday 10/22/22 @ 11:57 AM
265kj
80rpm
37%
16mph
Thursday 5/5/22 @ 7:52 PM
✅
323kj
82rpm
41%
17mph
Thursday 5/5/22 @ 10:15 PM
232kj
72rpm
38%
15mph
Wednesday 4/14/21 @ 5:43 PM
✅
452kj
85rpm
40%
18mph
Saturday 11/21/20 @ 12:59 PM
247kj
73rpm
35%
14mph
Monday 3/15/21 @ 5:6 PM
✅
235kj
78rpm
44%
18mph
Sunday 3/21/21 @ 4:7 PM
153kj
72rpm
39%
15mph
Sunday 2/23/20 @ 5:42 PM
✅
460kj
85rpm
41%
18mph
Sunday 12/20/20 @ 9:42 PM
247kj
69rpm
37%
14mph
Friday 6/26/20 @ 7:0 PM
✅
467kj
86rpm
41%
18mph
Sunday 6/28/20 @ 5:29 PM
266kj
77rpm
35%
14mph
Wednesday 8/28/19 @ 7:14 PM
✅
216kj
81rpm
41%
17mph
Friday 8/30/19 @ 12:14 PM
165kj
82rpm
37%
16mph
Tuesday 8/27/19 @ 7:56 PM
✅
318kj
88rpm
39%
17mph
Thursday 8/29/19 @ 12:32 AM
236kj
85rpm
35%
15mph
Workouts
232
kj
Saturday 11/11/23
253
kj
Wednesday 4/20/22
265
kj
Saturday 10/22/22
232
kj
Thursday 5/5/22
247
kj
Saturday 11/21/20
153
kj
Sunday 3/21/21
247
kj
Sunday 12/20/20
266
kj
Sunday 6/28/20
236
kj
Thursday 8/29/19