Shake and Bake
Workouts
Saturday 10/14/23 @ 3:44 PM
606kj
81rpm
40%
17mph
Saturday 10/29/22 @ 9:0 AM
✅
727kj
85rpm
42%
18mph
Thursday 7/30/20 @ 5:56 PM
310kj
83rpm
40%
17mph
Friday 8/7/20 @ 9:59 AM
✅
388kj
83rpm
44%
19mph
Tuesday 9/28/21 @ 6:51 AM
kj
rpm
%
0mph
Monday 9/27/21 @ 9:36 AM
✅
320kj
83rpm
40%
17mph
Friday 7/16/21 @ 2:45 PM
✅
341kj
86rpm
40%
18mph
Wednesday 7/21/21 @ 8:58 AM
312kj
88rpm
38%
17mph
Thursday 4/2/20 @ 3:29 PM
235kj
84rpm
41%
18mph
Tuesday 1/21/20 @ 10:8 AM
✅
245kj
83rpm
43%
18mph
Friday 12/6/19 @ 4:47 PM
455kj
83rpm
41%
18mph
Saturday 12/7/19 @ 10:23 AM
✅
538kj
83rpm
44%
19mph
Friday 1/24/20 @ 8:21 PM
349kj
82rpm
42%
18mph
Saturday 12/21/19 @ 10:37 AM
✅
385kj
79rpm
46%
19mph
Friday 1/25/19 @ 4:46 PM
✅
309kj
85rpm
39%
17mph
Monday 2/5/18 @ 5:49 PM
246kj
87rpm
35%
16mph
Saturday 8/18/18 @ 8:19 PM
291kj
85rpm
37%
16mph
Saturday 3/3/18 @ 3:17 PM
✅
410kj
90rpm
41%
19mph
Tuesday 4/10/18 @ 2:9 PM
167kj
73rpm
47%
19mph
Sunday 2/18/18 @ 8:49 PM
✅
230kj
83rpm
49%
21mph
Workouts
606
kj
Saturday 10/14/23
310
kj
Thursday 7/30/20
kj
Tuesday 9/28/21
312
kj
Wednesday 7/21/21
235
kj
Thursday 4/2/20
349
kj
Friday 1/24/20