Shake and Bake

Workouts

Monday 3/8/21 @ 1:11 PM
167kj
80rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/5/21 @ 1:12 PM
✅
291kj
79rpm
48%
19mph
Tuesday 6/16/20 @ 1:40 AM
263kj
88rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 12:7 PM
✅
521kj
85rpm
48%
21mph
Tuesday 4/28/20 @ 1:33 AM
255kj
89rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:57 AM
✅
485kj
87rpm
46%
20mph
Tuesday 10/22/19 @ 12:16 PM
157kj
85rpm
35%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 12/8/19 @ 9:56 PM
✅
297kj
83rpm
46%
19mph

Workouts

30 min Pop Ride
Cody Rigsby
167 kj
Monday 3/8/21
✅ 291 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
263 kj
Tuesday 6/16/20
✅ 521 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
255 kj
Tuesday 4/28/20
✅ 485 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
157 kj
Tuesday 10/22/19
✅ 297 kj
Sunday 12/8/19