Shake and Bake

Workouts

Tuesday 1/18/22 @ 12:34 PM
βœ…
78kj
69rpm
48%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 12:4 PM
71kj
62rpm
50%
17mph
Thursday 5/6/21 @ 11:40 PM
βœ…
64kj
80rpm
40%
17mph
10 min Low Impact Ride
Jess King
Thursday 3/25/21 @ 9:53 AM
31kj
61rpm
35%
12mph
Tuesday 2/23/21 @ 3:18 AM
βœ…
55kj
74rpm
40%
16mph
10 min Low Impact Ride
Cliff Dwenger
Friday 2/26/21 @ 11:50 AM
46kj
59rpm
43%
15mph
Sunday 2/14/21 @ 5:39 PM
βœ…
187kj
76rpm
49%
19mph
20 min 80s Ride
Hannah Frankson
Friday 2/12/21 @ 12:18 PM
122kj
64rpm
46%
16mph
Friday 12/18/20 @ 9:58 PM
βœ…
177kj
79rpm
46%
19mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 12/20/20 @ 6:38 PM
163kj
70rpm
48%
18mph
Sunday 11/8/20 @ 5:2 PM
βœ…
153kj
84rpm
41%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 11/10/20 @ 11:35 AM
131kj
63rpm
47%
17mph
Wednesday 9/30/20 @ 1:33 PM
βœ…
175kj
81rpm
45%
19mph
20 min 2010s Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 1:33 PM
154kj
72rpm
47%
18mph
Friday 9/4/20 @ 3:39 PM
βœ…
248kj
81rpm
44%
18mph
30 min XOXO, Cody
Cody Rigsby
Sunday 9/6/20 @ 4:37 PM
179kj
67rpm
44%
16mph
Sunday 8/23/20 @ 3:54 PM
βœ…
237kj
77rpm
45%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/20/20 @ 10:52 AM
230kj
74rpm
45%
18mph
Thursday 6/25/20 @ 3:46 PM
βœ…
201kj
82rpm
40%
17mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
Wednesday 8/12/20 @ 10:49 AM
188kj
71rpm
43%
16mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
βœ… 78 kj
Tuesday 1/18/22
71 kj
Thursday 8/26/21
10 min Low Impact Ride
Jess King
βœ… 64 kj
Thursday 5/6/21
31 kj
Thursday 3/25/21
10 min Low Impact Ride
Cliff Dwenger
βœ… 55 kj
Tuesday 2/23/21
46 kj
Friday 2/26/21
20 min 80s Ride
Hannah Frankson
βœ… 187 kj
Sunday 2/14/21
122 kj
Friday 2/12/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 177 kj
Friday 12/18/20
163 kj
Sunday 12/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 153 kj
Sunday 11/8/20
131 kj
Tuesday 11/10/20
20 min 2010s Ride
Tunde Oyeneyin
βœ… 175 kj
Wednesday 9/30/20
154 kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
βœ… 248 kj
Friday 9/4/20
179 kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 237 kj
Sunday 8/23/20
230 kj
Thursday 8/20/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
βœ… 201 kj
Thursday 6/25/20
188 kj
Wednesday 8/12/20