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Shake and Bake
blndbmbshll
π¦MMMπ¦ Admin
259 π₯
Beat ampy_artistry
VS
ampy_artistry
πNJπ
206
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
Tuesday 1/18/22 @ 12:34 PM
β
78
kj
69
rpm
48
%
18
mph
10 min Climb Ride
Tunde Oyeneyin
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Thursday 8/26/21 @ 12:4 PM
71
kj
62
rpm
50
%
17
mph
Thursday 5/6/21 @ 11:40 PM
β
64
kj
80
rpm
40
%
17
mph
10 min Low Impact Ride
Jess King
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Thursday 3/25/21 @ 9:53 AM
31
kj
61
rpm
35
%
12
mph
Tuesday 2/23/21 @ 3:18 AM
β
55
kj
74
rpm
40
%
16
mph
10 min Low Impact Ride
Cliff Dwenger
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Friday 2/26/21 @ 11:50 AM
46
kj
59
rpm
43
%
15
mph
Sunday 2/14/21 @ 5:39 PM
β
187
kj
76
rpm
49
%
19
mph
20 min 80s Ride
Hannah Frankson
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Friday 2/12/21 @ 12:18 PM
122
kj
64
rpm
46
%
16
mph
Friday 12/18/20 @ 9:58 PM
β
177
kj
79
rpm
46
%
19
mph
20 min Year of Yes Ride
Robin ArzΓ³n
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Sunday 12/20/20 @ 6:38 PM
163
kj
70
rpm
48
%
18
mph
Sunday 11/8/20 @ 5:2 PM
β
153
kj
84
rpm
41
%
18
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
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Tuesday 11/10/20 @ 11:35 AM
131
kj
63
rpm
47
%
17
mph
Wednesday 9/30/20 @ 1:33 PM
β
175
kj
81
rpm
45
%
19
mph
20 min 2010s Ride
Tunde Oyeneyin
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Thursday 4/23/20 @ 1:33 PM
154
kj
72
rpm
47
%
18
mph
Friday 9/4/20 @ 3:39 PM
β
248
kj
81
rpm
44
%
18
mph
30 min XOXO, Cody
Cody Rigsby
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Sunday 9/6/20 @ 4:37 PM
179
kj
67
rpm
44
%
16
mph
Sunday 8/23/20 @ 3:54 PM
β
237
kj
77
rpm
45
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Thursday 8/20/20 @ 10:52 AM
230
kj
74
rpm
45
%
18
mph
Thursday 6/25/20 @ 3:46 PM
β
201
kj
82
rpm
40
%
17
mph
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
Wednesday 8/12/20 @ 10:49 AM
188
kj
71
rpm
43
%
16
mph
Previous Workouts
Next Workouts
blndbmbshll
π¦MMMπ¦ Admin
259 π₯
Beat ampy_artistry
VS
ampy_artistry
πNJπ
206
Beat blndbmbshll
Workouts
Previous Workouts
Next Workouts
10 min Climb Ride
Tunde Oyeneyin
View Class
Share
β
78
kj
Tuesday 1/18/22
71
kj
Thursday 8/26/21
10 min Low Impact Ride
Jess King
View Class
Share
β
64
kj
Thursday 5/6/21
31
kj
Thursday 3/25/21
10 min Low Impact Ride
Cliff Dwenger
View Class
Share
β
55
kj
Tuesday 2/23/21
46
kj
Friday 2/26/21
20 min 80s Ride
Hannah Frankson
View Class
Share
β
187
kj
Sunday 2/14/21
122
kj
Friday 2/12/21
20 min Year of Yes Ride
Robin ArzΓ³n
View Class
Share
β
177
kj
Friday 12/18/20
163
kj
Sunday 12/20/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
β
153
kj
Sunday 11/8/20
131
kj
Tuesday 11/10/20
20 min 2010s Ride
Tunde Oyeneyin
View Class
Share
β
175
kj
Wednesday 9/30/20
154
kj
Thursday 4/23/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
248
kj
Friday 9/4/20
179
kj
Sunday 9/6/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
β
237
kj
Sunday 8/23/20
230
kj
Thursday 8/20/20
30 min New Year's Day Recovery Ride
Leanne Hainsby
View Class
Share
β
201
kj
Thursday 6/25/20
188
kj
Wednesday 8/12/20
Previous Workouts
Next Workouts