Shake and Bake

Workouts

Sunday 1/26/20 @ 10:42 PM
169kj
74rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/4/20 @ 5:58 PM
✅
519kj
69rpm
66%
24mph
Tuesday 6/2/20 @ 6:19 PM
287kj
79rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:43 AM
✅
715kj
71rpm
63%
23mph
Thursday 4/30/20 @ 3:36 AM
337kj
84rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 5:38 PM
✅
970kj
72rpm
62%
23mph
Friday 2/21/20 @ 3:5 PM
353kj
75rpm
39%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/22/20 @ 10:3 PM
✅
943kj
79rpm
57%
23mph
Wednesday 1/22/20 @ 2:23 AM
254kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:45 AM
✅
667kj
76rpm
58%
23mph
Thursday 5/2/19 @ 9:56 AM
271kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/29/19 @ 11:1 PM
✅
736kj
72rpm
63%
24mph
Saturday 6/8/19 @ 3:21 PM
413kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/9/19 @ 9:34 PM
✅
894kj
75rpm
59%
23mph
Monday 2/18/19 @ 1:3 AM
45kj
82rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 3:59 PM
✅
90kj
85rpm
44%
19mph
Thursday 4/25/19 @ 4:50 PM
288kj
75rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 1:13 AM
✅
593kj
79rpm
52%
21mph
Tuesday 10/16/18 @ 6:4 PM
177kj
77rpm
47%
19mph
20 min FTP Test Ride
Denis Morton
Saturday 1/12/19 @ 11:1 PM
✅
316kj
79rpm
58%
24mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Sunday 1/26/20
✅ 519 kj
Saturday 7/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Tuesday 6/2/20
✅ 715 kj
Tuesday 6/2/20
60 min Power Zone Ride
Matt Wilpers
337 kj
Thursday 4/30/20
✅ 970 kj
Saturday 5/2/20
60 min Power Zone Ride
Matt Wilpers
353 kj
Friday 2/21/20
✅ 943 kj
Saturday 2/22/20
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Wednesday 1/22/20
✅ 667 kj
Monday 1/20/20
45 min Power Zone Ride
Matt Wilpers
271 kj
Thursday 5/2/19
✅ 736 kj
Friday 11/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Saturday 6/8/19
✅ 894 kj
Sunday 6/9/19
10 min Low Impact Ride
Matt Wilpers
45 kj
Monday 2/18/19
✅ 90 kj
Sunday 4/14/19
45 min Power Zone Max Ride
Matt Wilpers
288 kj
Thursday 4/25/19
✅ 593 kj
Friday 4/26/19
20 min FTP Test Ride
Denis Morton
177 kj
Tuesday 10/16/18
✅ 316 kj
Saturday 1/12/19