Shake and Bake

Workouts

Wednesday 6/17/20 @ 12:36 PM
297kj
74rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 10:3 AM
✅
357kj
86rpm
40%
18mph
Monday 4/6/20 @ 10:12 PM
310kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 10:13 AM
✅
378kj
85rpm
42%
18mph
Monday 2/24/20 @ 7:25 PM
185kj
77rpm
40%
16mph
30 min Power Zone Ride
Denis Morton
Saturday 10/19/19 @ 2:16 PM
✅
232kj
82rpm
41%
17mph
Tuesday 2/4/20 @ 5:3 PM
✅
286kj
69rpm
44%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/10/20 @ 9:18 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
297 kj
Wednesday 6/17/20
✅ 357 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
310 kj
Monday 4/6/20
✅ 378 kj
Monday 4/6/20
30 min Power Zone Ride
Denis Morton
185 kj
Monday 2/24/20
✅ 232 kj
Saturday 10/19/19
45 min Power Zone Ride
Matt Wilpers
✅ 286 kj
Tuesday 2/4/20
kj
Monday 2/10/20