Shake and Bake

Workouts

Saturday 12/21/19 @ 3:29 PM
βœ…
278kj
80rpm
46%
19mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/14/19 @ 12:29 PM
239kj
74rpm
46%
18mph
Saturday 10/26/19 @ 2:31 PM
βœ…
195kj
86rpm
44%
20mph
20 min New Wave Ride
Christine D'Ercole
Friday 9/6/19 @ 11:47 AM
147kj
82rpm
41%
17mph
Saturday 1/5/19 @ 4:3 PM
βœ…
106kj
79rpm
42%
17mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 3/26/19 @ 11:52 AM
34kj
72rpm
26%
10mph

Workouts

30 min Holiday Ride
Christine D'Ercole
βœ… 278 kj
Saturday 12/21/19
239 kj
Saturday 12/14/19
20 min New Wave Ride
Christine D'Ercole
βœ… 195 kj
Saturday 10/26/19
147 kj
Friday 9/6/19
15 min Low Impact Ride
Christine D'Ercole
βœ… 106 kj
Saturday 1/5/19
34 kj
Tuesday 3/26/19