Shake and Bake

Workouts

Thursday 10/28/21 @ 3:55 PM
196kj
84rpm
45%
20mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 10/25/21 @ 2:3 PM
βœ…
279kj
87rpm
52%
23mph
Monday 10/19/20 @ 7:23 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 5/15/20 @ 12:31 PM
βœ…
234kj
78rpm
51%
21mph
Tuesday 6/19/18 @ 9:26 PM
425kj
82rpm
46%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Sunday 11/11/18 @ 6:28 PM
βœ…
559kj
70rpm
57%
21mph
Sunday 4/12/20 @ 4:48 PM
404kj
77rpm
47%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 3/19/19 @ 11:28 PM
βœ…
427kj
82rpm
46%
20mph
Friday 3/13/20 @ 1:26 PM
βœ…
174kj
79rpm
46%
19mph
20 min 80s Rock Ride
Christine D'Ercole
Saturday 3/28/20 @ 3:19 PM
132kj
79rpm
41%
17mph
Saturday 7/13/19 @ 1:54 PM
531kj
82rpm
44%
19mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:55 PM
βœ…
666kj
91rpm
45%
21mph
Thursday 12/6/18 @ 3:18 PM
412kj
82rpm
45%
19mph
45 min 90s Ride
Christine D'Ercole
Monday 12/3/18 @ 10:49 AM
βœ…
502kj
83rpm
49%
21mph
Thursday 8/30/18 @ 4:20 PM
291kj
87rpm
44%
19mph
30 min HIIT Ride
Christine D'Ercole
Thursday 8/30/18 @ 4:23 PM
βœ…
407kj
86rpm
51%
22mph
Wednesday 12/13/17 @ 5:52 PM
βœ…
405kj
85rpm
44%
19mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/21/17 @ 10:23 PM
356kj
85rpm
42%
18mph
Sunday 10/1/17 @ 4:44 PM
βœ…
192kj
83rpm
46%
20mph
20 min Intervals & Arms Ride
Ally Love
Thursday 9/28/17 @ 12:39 AM
166kj
78rpm
46%
18mph

Workouts

20 min 80s Rock Ride
Christine D'Ercole
196 kj
Thursday 10/28/21
βœ… 279 kj
Monday 10/25/21
20 min 80s Rock Ride
Christine D'Ercole
kj
Monday 10/19/20
βœ… 234 kj
Friday 5/15/20
45 min Imagine Dragons Ride
Christine D'Ercole
425 kj
Tuesday 6/19/18
βœ… 559 kj
Sunday 11/11/18
45 min HRZ Endurance Ride
Christine D'Ercole
404 kj
Sunday 4/12/20
βœ… 427 kj
Tuesday 3/19/19
20 min 80s Rock Ride
Christine D'Ercole
βœ… 174 kj
Friday 3/13/20
132 kj
Saturday 3/28/20
60 min HRZ Threshold Ride
Christine D'Ercole
531 kj
Saturday 7/13/19
βœ… 666 kj
Saturday 7/13/19
45 min 90s Ride
Christine D'Ercole
412 kj
Thursday 12/6/18
βœ… 502 kj
Monday 12/3/18
30 min HIIT Ride
Christine D'Ercole
291 kj
Thursday 8/30/18
βœ… 407 kj
Thursday 8/30/18
45 min HRZ Endurance Ride
Christine D'Ercole
βœ… 405 kj
Wednesday 12/13/17
356 kj
Tuesday 11/21/17
20 min Intervals & Arms Ride
Ally Love
βœ… 192 kj
Sunday 10/1/17
166 kj
Thursday 9/28/17