Shake and Bake

Workouts

Saturday 11/7/20 @ 4:27 AM
50kj
51rpm
51%
15mph
10 min Climb Ride
Ally Love
Friday 11/26/21 @ 3:40 PM
123kj
62rpm
61%
22mph
Saturday 6/12/21 @ 2:15 PM
88kj
74rpm
40%
16mph
15 min Intro to Tabata Ride
Ally Love
Monday 4/5/21 @ 5:35 PM
125kj
78rpm
44%
18mph
Thursday 4/23/20 @ 11:1 AM
182kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 4/23/21 @ 5:22 PM
295kj
76rpm
49%
20mph
Wednesday 1/30/19 @ 3:7 AM
85kj
54rpm
45%
14mph
20 min 80s Pop Ride
Ally Love
Thursday 1/21/21 @ 12:0 AM
107kj
58rpm
46%
15mph
Sunday 12/6/20 @ 4:58 PM
136kj
55rpm
43%
14mph
30 min Sundays with Love
Ally Love
Sunday 12/6/20 @ 4:58 PM
182kj
63rpm
46%
16mph
Sunday 3/15/20 @ 2:38 AM
116kj
56rpm
42%
13mph
30 min Women of Pop Ride
Ally Love
Monday 7/13/20 @ 5:3 PM
151kj
65rpm
42%
15mph
Saturday 6/1/19 @ 4:43 PM
42kj
56rpm
43%
14mph
10 min Climb Ride
Jenn Sherman
Friday 12/20/19 @ 11:10 PM
92kj
62rpm
56%
19mph
Tuesday 11/26/19 @ 10:56 AM
228kj
68rpm
40%
15mph
45 min Tabata Ride
Ally Love
Tuesday 11/26/19 @ 10:58 AM
274kj
71rpm
42%
16mph
Wednesday 9/11/19 @ 1:51 AM
63kj
61rpm
40%
14mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 2:15 AM
98kj
80rpm
40%
17mph
Friday 11/16/18 @ 10:38 PM
195kj
53rpm
46%
14mph
45 min Live DJ Ride
Robin Arzón
Saturday 11/17/18 @ 5:19 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ally Love
50 kj
Saturday 11/7/20
123 kj
Friday 11/26/21
15 min Intro to Tabata Ride
Ally Love
88 kj
Saturday 6/12/21
125 kj
Monday 4/5/21
30 min Lizzo Ride
Robin Arzón
182 kj
Thursday 4/23/20
295 kj
Friday 4/23/21
20 min 80s Pop Ride
Ally Love
85 kj
Wednesday 1/30/19
107 kj
Thursday 1/21/21
30 min Sundays with Love
Ally Love
136 kj
Sunday 12/6/20
182 kj
Sunday 12/6/20
30 min Women of Pop Ride
Ally Love
116 kj
Sunday 3/15/20
151 kj
Monday 7/13/20
10 min Climb Ride
Jenn Sherman
42 kj
Saturday 6/1/19
92 kj
Friday 12/20/19
45 min Tabata Ride
Ally Love
228 kj
Tuesday 11/26/19
274 kj
Tuesday 11/26/19
15 min Hip Hop Ride
Tunde Oyeneyin
63 kj
Wednesday 9/11/19
98 kj
Wednesday 9/11/19
45 min Live DJ Ride
Robin Arzón
195 kj
Friday 11/16/18
kj
Saturday 11/17/18